Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

Episoder(295)

Jennifer Granger: Feminine Lost: Why Most Women are Male

Jennifer Granger: Feminine Lost: Why Most Women are Male

Jennifer Granger is a talented and intuitive transformational coach and author who started her practice 14 years ago in Melbourne, Australia. Having worked as a corporate insider on four continents ov...

16 Jul 20141h 2min

Bruce Cryer: Why Belief Matters

Bruce Cryer: Why Belief Matters

BRUCE CRYER. Bruce has a 35-year track record of helping individuals and organizations overcome significant challenges and create lucrative businesses. He joins us today to help you align your money,...

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Thomas Gagliano: The Problem was Me

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Tom Gagliano has worn many hats throughout his career. As a young man, he soon became a successful entrepreneur with a proven track record in small business ventures in the greater New York area. Abou...

2 Jul 20141h

Jonathan Robinson: Find Happiness Now

Jonathan Robinson: Find Happiness Now

Jonathan Robinson is a psychotherapist, best-selling author of ten books, and a professional speaker from Northern California. He has reached over 250 million people around the world with his practica...

25 Jun 20141h

Otis Buckley: Payday Proverbs

Otis Buckley: Payday Proverbs

Otis Buckley Regardless if you’re a person of faith or not, married or single, employed or without a job—Payday Proverbs will transform and fine tune any per-existing thoughts you have about money.  ...

19 Jun 20141h 2min

Kai and Maxine: Food Breakthrough

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Food Breakthrough, What are you "Weighting" for?  This is a repeat from a November 2013 program following Dr. Brenda Wade appearance on the Dr. Oz TV show. The theme of the program was called Juicere...

11 Jun 20141h 17min

Holly Hein: Sexual Detours

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Dr. Holly Hein With insight and sensitivity, Dr. Holly Hein leads on a voyage of discovery that explores the true meaning behind our sexual detours. She shows us why we do it, how we do it, and what ...

4 Jun 20141h 2min

David Richo: How to be an Adult in Love

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28 Mai 20141h 3min

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