400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
For our 400th episode we invited three of the most prominent names in exercise physiology to discuss where we are and where we’re going in endurance sports science. Learn more about your ad choices. V...
4 Des 20251h 18min
399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training
In this week’s potluck episode, we discuss whether there is a true ceiling to our potential, whether there’s a value in “wintering” or taking time off, and what cross training our hosts recommend. Le...
27 Nov 202547min
398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli
As athletes, we understand the need for training plans, but have you ever considered applying the same principles to your nutrition? This episode discusses how it’s done. Learn more about your ad cho...
20 Nov 20251h 17min
397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention
Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means ...
13 Nov 202537min
396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight
Experts in medicine, biomechanics, and physical therapy join Dr. Griffin McMath and Trevor Connor to decode the causes of neck pain in cyclists and the strategies that keep athletes strong, steady, an...
6 Nov 20251h 18min
395: The Difference Between Efficiency and Economy, and Why You Should Care
Dr. Ray Browning joins us to answer a question that even some exercise physiologists get wrong: what is the difference between efficiency and economy? Learn more about your ad choices. Visit megaphon...
30 Okt 20251h 7min
394: Teaching Parents to Better Support Their Child-Athletes
We talk with Dr. Jennifer Harris about the critical role that parents play in junior athlete development, and why that role is too often ignored or left undefined. Learn more about your ad choices. ...
23 Okt 20251h 16min
393: Fast Chats - How Endurance Athletes Cope with Pain
We unpack what pain really means in endurance sport and how ultra-athletes use interoception, mindset, and adaptive coping (vs. maladaptive spirals) to finish stronger—less suffering, more control. Le...
16 Okt 202536min
