156: How to Effectively Evolve as an Athlete, with Lachlan Morton
Fast Talk25 Mar 2021

156: How to Effectively Evolve as an Athlete, with Lachlan Morton

If you consider yourself an athlete—and presumably you do since you’re visiting this site and listening to this podcast—then your definition of what that means has likely evolved through the years. Think about your lifestyle, your mental health, your training routine—even your friends and community. To what extent are feelings of satisfaction and fulfillment connected to your definition? Think about the arc of your involvement in sports, the positive and negative aspects of what that has meant for you as a person, and the place athletics has, and hopefully continues to hold, in the greater context of your life. Are you aware of the fortune it brings, or do you take it for granted? Lachlan Morton, who currently rides for the Education First-Nippo WorldTour team, has been fortunate throughout his career to have something most of us don’t have: immense talent. Yet, that talent hasn’t always been enough to make him happy or fulfilled by his career. It hasn’t always gone smoothly, or been comfortable. Lachlan has gone through a very public and well-documented evolution as an athlete: He started long ago as a young kid with huge potential, then quickly became depressed and disillusioned at the pro level, ultimately turning into a bit of a rogue vagabond. Next, he rode across the Australian Outback and was able to rekindle the fire, returning to the sport at an entirely different level, but one that afforded him the chance to do things he couldn’t do before, and therefore express things he needed to express. His career has only gone up from there, and now he balances WorldTour racing with other feats of endurance, like ultra-endurance racing and FKT attempts. In essence, he has gone through significant, you might even say, massive changes in the 15 years since he started racing a bike. And while it may not be entirely explicit in this conversation, his evolution as an athlete holds valuable lessons, because it contains a universal truth: Ultimately, being an athlete is about loving what you do, and doing what you love. Hopefully, this episode will help you find even more love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(456)

384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Vis...

14 Aug 202558min

383: Longevity and Biomarkers of Performance

383: Longevity and Biomarkers of Performance

In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Aug 202539min

382: Can We Resurrect the American Road Race Scene?

382: Can We Resurrect the American Road Race Scene?

Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Jul 20251h 7min

381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Jul 20251h 4min

380: Durability: The Fourth Pillar of Aerobic Fitness

380: Durability: The Fourth Pillar of Aerobic Fitness

Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad cho...

17 Jul 20251h 5min

379: Why Researchers, Coaches, and Athletes Need to Work Closely Together

379: Why Researchers, Coaches, and Athletes Need to Work Closely Together

We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jul 20251h 3min

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal.   Learn more about...

3 Jul 202556min

377: When Is Our Interval Work Too Much?

377: When Is Our Interval Work Too Much?

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Jun 20251h 10min

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