254: The House and the Storm - A Metaphor for Training
In this summary episode, Coach Connor shares a metaphor he developed to explain to all of his athletes how our bodies adapt to training. Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Feb 202358min
Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women's WorldTour teams. Learn more about your ad choices. Visit megaphone.fm/adch...
7 Feb 202355min
253: The Physiology of Base Season—with Dr. Iñigo San Millán
We do a deep-dive with listener-favorite Dr. Iñigo San Millán about the goals of training in the base months and how to best execute that training. Learn more about your ad choices. Visit megaphone....
2 Feb 20231h 22min
252: Nerd Lab: Variable-Paced Intervals and Vibration Plates
In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max Learn more about your ad choices. Visit megaphone.fm...
26 Jan 202349min
Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoic...
24 Jan 20231h 17min
251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast. Learn more about your ad choice...
19 Jan 20231h 3min
250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson
We all need goals to help us stay on track, but what's the secret to effective goal setting? Top Coaches Joe Friel and Neal Henderson share their secrets from working with both Top Pros and Amateurs a...
13 Jan 20231h 14min
Fast Talk Femmes Podcast: Should Endurance Athletes Train to Their Menstrual Cycles?
In this first episode of our new female-specific podcast, we chat with dietitian and author Jennifer Sygo about all aspects of sports nutrition as it relates to the female endurance athlete. Learn mor...
10 Jan 20231h 10min
