73: How to balance your VLamax, with Sebastian Weber
In episode 73, we talk about the important balance between our aerobic and glycolytic energy systems and why they may require a little give and take. Learn more about your ad choices. Visit megaphone....
3 Mai 20191h 18min
72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen
In episode 72, we discuss one of the most ubiquitous terms in cycling: training zones. We dive into their strengths and weaknesses, standards, and limitations. Learn more about your ad choices. Visit ...
22 Apr 20191h 43min
71: How to train for and race gran fondo-style events, with Colby Pearce
In episode 71, we discuss the training, experience, and challenge of one-day and multi-day gran fondos — everything you need to know to crush or simply complete your next event. Learn more about your ...
5 Apr 20191h 32min
70: Finding your strengths through failure, with Armando Mastracci
The days when training software simply showed a power & heart rate curve are a distant memory. Whether you use TrainingPeaks, Golden Cheetah, or some other software, you’ll know that nowadays basic da...
22 Mar 20191h 19min
69: Functional training with Menachem Brodie
What is functional training? And why this buzz phrase is often misunderstood, and why cycling seems to be way behind the curve. We get into the two main benefits of functional work: improving your neu...
8 Mar 20191h 26min
68: The big picture — the three types of rides you should do
In this episode we're playing the humble role of science communicators, to make sure we get the message right. We’ve also sifted through hours of Fast Talk recordings with our many distinguished guest...
22 Feb 20191h 35min
67: What is VLamax? With Sebastian Weber
Today we take a close look at physiological testing and we address ways it can have a significant impact on how you train, and how quickly you progress. First, we define FTP, and why it may not be the...
8 Feb 201957min
66: Demystifying periodization with Joe Friel
Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning Today ...
26 Jan 20191h 9min
