25: A deep dive on tires and pressure
The difference between a fast tire and a slow tire can be ten or more watts. So how should you optimize your tire selection and tire pressure? The science behind fast tires has evolved rapidly in rece...
16 Aug 201749min
24: Surviving a long season like a pro
Is it possible to stay fit and fast all year round? We talk to former pro and team director Mike Creed about the toll that cycling takes on a body. He also discusses the mentality required to endure b...
25 Jul 20171h
23: How periodization works… for your nutrition
Forget what you thought you knew about sports nutrition. We speak with Dr. John Hawley, one of the top experts in the world about the cutting edge trends in sports nutrition. Hawley also debunks myths...
13 Jul 20171h 4min
22: Understanding Tour de France strategy
Have you ever turned on a Tour de France stage and found yourself wondering what the heck is going on? Why are these riders off the front? Shouldn’t that team be chasing? In this special Fast Talk epi...
29 Jun 20171h 4min
21: Managing Heat with the Illustrious Mr Pickels
Is the heat of summer getting you down? Fast Talk is here to help. Coach Trevor Connor and Caley Fretz are joined once again by Rob Pickels, a physiologist who is currently studying ways to make cloth...
7 Jun 20171h 1min
20: Get better at sprinting
You need to sprint faster. Everyone does, except maybe Marcel Kittel and Mark Cavendish. Though sprinting ability is largely a function of genetics, there are still tons of ways to get more out of you...
1 Jun 201759min
19: Training as a numbers game
What numbers do you use to describe your rides? Some cyclists keep it simple with mileage and time. Others delve into TSS, FTP, or kJ to quantify a day of training. We talk to Dirk Friel of TrainingPe...
20 Mai 20171h 1min
18: Top tips for pre-race prep
Your body is ready to race, but is your bike ready? We are joined by VeloNews’s tech team of Dan Cavallari and Kristen Legan to dig into the tech side of proper race preparation. What should you do to...
4 Mai 20171h 13min
