88: Season Planning for the Limited Racer, with Colby Pearce & Grant Holicky
When we're racing only three or four times a year, do we still need to periodize our season? Can we be on form all year round? Today we'll dive into planning a season with limited racing, asking the q...
22 Nov 20191h 11min
87: Preventing injuries through strength and conditioning with Jess Elliott
In this episode of Fast Talk, we’re going to discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit. Patellar ten...
11 Nov 20191h 46min
86: Listener Questions On Inflammation, Cardiac Drift, and Much More
We’ve received so many intriguing questions from our listeners, it was time to devote an entire episode to answering them. We appreciate the feedback, and generate many future podcast topics from your...
25 Okt 20191h 5min
85: Learning to trust the science with Dr. Jim Peterman
In this episode of Fast Talk, we're going to cover: • Basic structure of a research study • Concepts needed to understand scientific research • Understanding scientific methods • Preferences among res...
11 Okt 20191h 45min
84: Pro training tips with George Bennett
We sit down with George Bennett of the Jumbo-Visma WorldTour team to get a better understanding of how pros at the highest level of the sport train, and what amateurs can learn from those methods. Lea...
27 Sep 20191h 4min
83: Training the Gut with Asker Jeukendrup
Today on Fast talk we’re diving into nutritional training: 1. Scientific approach to figuring out carb needs 2. G.I. distress 3. Race nutrition 4. Why most people can only absorb 60g of carbs/hour 5. ...
13 Sep 20191h 28min
82: The importance of adaptations, with George Bennett
There’s a critical distinction between adaptation and recovery. In fact, sometimes what helps one, hurts the other. Recovery is about doing what you can so the legs are ready for your next workout. Ad...
31 Aug 20191h 30min
81: The Cyclocross episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance
It’s been a long time coming, but Fast Talk is finally taking on cyclocross! Today on the pod: - Why cyclocross is so unique to the cycling world - What assets you need to be a good ‘cross rider - The...
16 Aug 20191h 44min
