363: Why Breathing Frequency May Become Our Best Measure of Training Stress
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power. Learn more about you...
20 Mar 20251h 25min
362: How to Make Interval Work Motivating
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Mar 20251h 7min
361: Examining a Critical Meta-Analysis of Training Distribution Models
Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Mar 202558min
360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group
In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group trainin...
27 Feb 202558min
359: Do Women Athletes Need Zone 2 Training?
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question. Learn ...
20 Feb 202558min
358: How to Use—and Not Use—HRV in Your Training
We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it. Learn more about your ad choices. Visit ...
13 Feb 20251h 10min
357: Progressive Overload Is Critical But Does It Have a Limit?
Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity. Learn more about your...
6 Feb 20251h 9min
356: The Importance of Maintaining Muscle Mass with Jared Berg
Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight. Learn more about your ad choices. Visit mega...
30 Jan 20251h 15min
