S1E15: ADHD & Overthinking
ADHDifference13 Aug 2024

S1E15: ADHD & Overthinking

Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD. They explore how unresolved thought loops can consume time, heighten stress, and create emotional spirals, often blending past regrets with present concerns. Drawing on their personal experiences, they discuss the reasons behind overthinking, its impacts, and practical strategies to break free from these mental cycles. They share relatable insights and a...

Episoder(114)

S2E24: ADHD, Shame & The Power of Action + guest Mordy Gottlieb

S2E24: ADHD, Shame & The Power of Action + guest Mordy Gottlieb

Julie Legg sits down with therapist, sex addiction specialist, and former pastry chef Mordy Gottlieb, who brings a refreshing perspective on ADHD, shame, and self-worth. Mordy shares his own lived exp...

18 Des 202528min

S2E23: ADHD Life & Quick Wins for Busy Mums + guest Jessica Lewis

S2E23: ADHD Life & Quick Wins for Busy Mums + guest Jessica Lewis

Julie Legg chats with Jessica Lewis, a voice-over artist, photographer, podcast host, and mum of three ADHD kids, about her journey of self-discovery and late ADHD diagnosis. Jessica reflects on how p...

15 Des 202525min

S2E22 - Drive, ADHD Multitasking & AI Assistants + guest Marnie Wills

S2E22 - Drive, ADHD Multitasking & AI Assistants + guest Marnie Wills

Julie Legg chats with Marnie Wills — AI strategist, former international athlete, educator, and multi-passionate entrepreneur. Marnie opens up about her late-discovered ADHD and how understanding her ...

11 Des 202542min

S2E21: ADHD Self Recognition & Growth + guest Meredith Jones

S2E21: ADHD Self Recognition & Growth + guest Meredith Jones

Julie Legg speaks with radio host, advocate, and mum of two neurodivergent children, Meredith Jones. Through supporting her children, Meredith began recognising familiar patterns in herself, leading t...

8 Des 202532min

S2E20: Young Neurodiversity Champions Advocating for Change + guest Lily Doolan

S2E20: Young Neurodiversity Champions Advocating for Change + guest Lily Doolan

Julie Legg chats with 19-year-old neurodiversity advocate Lily Doolan, recently elected CEO of the Young Neurodiversity Champions of New Zealand. Diagnosed with ADHD at 17, Lily shares her journey fro...

4 Des 202524min

S2E19: ADHD Burnout & Thriving in Corporate + guest Bex O'Malley

S2E19: ADHD Burnout & Thriving in Corporate + guest Bex O'Malley

Julie Legg speaks with Bex O’Malley — a neurodiversity consultant, ADHD coach, and former corporate high-performer. Diagnosed later in life, Bex shares the toll of masking, the realities of ADHD bur...

1 Des 202547min

S2E18: ADHD, Parenting & Harmony in the Home + guest Carol Siege

S2E18: ADHD, Parenting & Harmony in the Home + guest Carol Siege

Julie Legg chats with Carol Siege, certified professional coach, keynote speaker, and mother of four neurodiverse sons. Carol brings practical insight drawn from decades of lived experience navigating...

27 Nov 202528min

S2E17: ADHD Inquiry New Zealand + guest Sian Flynn-Coleman

S2E17: ADHD Inquiry New Zealand + guest Sian Flynn-Coleman

Julie Legg speaks with Sian Flynn-Coleman, an ADHD life coach, mother, and passionate advocate of the ADHD Inquiry New Zealand. Together, they unpack the ADHD Inquiry petition calling for a public inv...

24 Nov 202529min

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