#34 The Vagus Nerve and Anxiety
What is the Vagus Nerve and how does that affect anxiety? Join me as I talk a little about the Vagus Nerve, The Longest Cranial Nerve in our body.I'll give you ways to activate this nerve to help ease anxiety.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!SIGN UP TODAY!Don't forget to follow me on INSTAGRAM: @theanxietydr
1 Des 202114min
#33 Anxiety and the Healing Process
Trust and Patience are key to anxiety recovery. TRUST ME. LOL I know I know it's hard but work at trusting and being patient. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrwww.theanxietydr.com
8 Sep 202115min
#32 Anxiety and Setting Boundaries
Setting boundaries is essential, especially for people dealing with anxiety. Even just thinking of setting those boundaries can cause anxiety. Check out what The Anxiety Dr has to say about setting boundaries.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Té Sana Tea and Wellness sponsor this podcast episode. Té Sana uses organic, high-quality natural ingredients to bring you the best Wellness and Self-Care Tea Blends. Check them out. www.tesanawellness.comwww.theanxietydr.com
1 Sep 202113min
#31 - Self-Awareness and Anxiety
Being aware of what needs to change is crucial for change to happen. Self-awareness is important in Anxiety Recovery.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
18 Aug 202117min
#30 - What is Anxiety Keeping you from Doing?
Anxiety can keep us from doing a lot of things. What is it keeping you from doing? How has it changed your life? How can you start living the life you want to live?We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram and Facebook @theanxietydr www.theanxietydr.comGet 10% off with FLY10www.tesanawellness.com
11 Aug 202117min
#29 - Reassurance and Anxiety
Are you sure I'll be ok? Are you sure that's a symptom of anxiety? Reassurance is something people with anxiety need all the time. Getting reassurance is ok while getting treatment, but eventually reassurance just makes anxiety worse. Need more info? You can email me atdrlisacortez@gmail.comWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.comFollow me on Instagram @theanxietydr
4 Aug 202117min
#28 - Postpartum Anxiety
Postpartum Anxiety? Yes, it's a thing. We hear so much about postpartum depression, but hardly ever about Postpartum Anxiety. Enjoy this short episode about postpartum anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrwww.vidatherapyandwellness.comwww.theanxietydr.com
28 Jul 202114min
#27 - Change and Anxiety
Change can be scary. We sometimes fear changes in our life, no matter what kind of change it is. Good change and bad change. As you all know, I just moved to Houston, Tx. This is a big change for me. I moved all our belongings; I even moved my private practice and my tea company. This was a big, bold move. The first time I had a panic attack, it involved moving to San Antonio to attend college at 18. This big change created anxiety. Every time I've had a panic attack, I know that big changes in my life cause it. I know this, but I have overcome this. But I'm also human, and I still prepare for big changes. Listen to how I prepare for changes. Follow me on Instagram @theanxietydrWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Visit my websitewww.theanxietydr.comwww.vidatherapyandwellness.comwww.tesanawellness.com
21 Jul 202115min
