#169 Transforming Negative Self-Talk to Overcome Anxiety
Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Book an appointment (Discounted Price)
8 Jan 10min
#169 Healing our Anxiety this New Year
Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!!LET'S DO IT! Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!
1 Jan 11min
# 168 Anxiety and The Holiday Season: Finding Peace
The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together. Happy Holidays! Much love, Dr Lisa Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!
18 Des 202411min
#167 Healing Anxiety Through the Power of Faith: A Guided Meditation
Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal. Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert, this spiritual guided meditation will be enjoyable. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Breathing Through Anxiety Self-Paced Coursewww.theanxietydr.com
11 Des 202424min
#166 Navigating OCD Behavior in Times of Anxiety
Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more.Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Breathing Through Anxiety Self-Paced Mini Course
4 Des 202415min
#165 Praise and Gratitude to Empower your Anxiety Recovery
The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gradient can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement!Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Breathing Through Anxiety Mini Self-Paced Coursewww.theanxietydr.com
28 Nov 202417min
#164 Unleashing the Power To Heal our Anxiety
Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Moving Through Anxiety Self-Paced Coursewww.theanxietydr.com
21 Nov 202415min
#163 Things Dr Lisa Continues to Do After Anxiety Recovery
How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me!Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!www.theanxietydr.comBreathing Through Anxiety
14 Nov 202417min
