#162 Guided Healing Meditation for Anxiety
Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope. Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course
7 Nov 202428min
#161 Life after Anxiety Recovery
Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Mini Self-Paced Coursewww.theanxietydr.com
31 Okt 202426min
#160 Roadblocks to Anxiety Healing
Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles. Enroll in our Mini Self-Paced CourseReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Anxiety Ease Tea from tesanawellness.comwww.theanxietydr.com
23 Okt 202431min
#159 Essential Anxiety Recovery Reminders
In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety.Don't forget to start your Mini-Course Today orReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!
16 Okt 202416min
#158 Breathing Through Anxiety: Is any breathwork good for anxiety healing?
Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-CourseReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!www.theanxietydr.comFollow me on Instagram @theanxietydr
9 Okt 202417min
#157 Two Powerful Factors In Anxiety Healing
Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this!If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at NG Jewelry 833 Studewood StHouston, Tx, 77007Come join meDon't forget to get your Breathing Through Anxiety Self-Paced Mini CourseReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Schedule a Session with Dr. Lisawww.theanxietydr.com
2 Okt 202417min
#156 Intention Setting for an Anxious-Free Day
Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in!Get your Breathing Through Anxiety Mini-CourseReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!www.theanxietydr.com
25 Sep 202412min
#155 Anxiety Recovery Truths
Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? These two questions are very common when people start feeling better because the thoughts can still linger around. What can we do? How can we get rid of those irrational thoughts?Enjoy,Dr. LisaDon't forget to follow me on Instagram Breathing Through Anxiety Mini-CourseReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!
18 Sep 202415min
