The Essence of Meditation III, Second Guided Meditation: Mindfulness of Breathing

The Essence of Meditation III, Second Guided Meditation: Mindfulness of Breathing

Welcome to the third podcast episode of Padmasagara's 4-week meditation course, exploring 'The Essence of Meditation.' This week, we delve into the second line of the Zen tradition saying: "No dependence on words." What does this mean for our lives, and how does it impact us? Join us as we explore these questions, guided by mindfulness of breathing meditation and the captivating story of Zen master Hakuin's quest for healing from 'zen sickness.' As we unfold Hakuin's journey, discover how it sheds light on essential aspects of meditation for your own practice. This is week two of our 4-week course, focusing on the Zen saying: "A special transmission outside the scriptures. No dependence on words. Direct pointing to the mind. Seeing into one's own nature, realizing Buddhahood." Don't miss out – tune in and join the exploration!

Episoder(70)

Remembering my Teacher Sangharakshita

Remembering my Teacher Sangharakshita

Join us on a profound journey through the life and teachings of Sangharakshita, as Padmavajra, a senior order member of the Triratna Buddhist Community, shares intimate reflections on his revered teac...

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How to be an Energetic Person

How to be an Energetic Person

Join us on a profound journey into the heart of Buddhist practice as Padmavajra explores the fundamental role of energy in spiritual growth. In this fascinating episode, Padmavajra delves into the ess...

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Transformative Narratives: Becoming the Author of Your Own Story

Transformative Narratives: Becoming the Author of Your Own Story

In this thought-provoking talk, Padmasagara, shares three impactful stories that have significantly influenced his life and quest for meaning. Beginning with "The NeverEnding Story," a tale of a boy's...

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The Essence of Meditation VII, Padmasagara's Talk: Inexhaustible Joy

The Essence of Meditation VII, Padmasagara's Talk: Inexhaustible Joy

In this Episode, Padmasagara explores the concluding line of a famous zen saying: "Seeing into one’s own true nature, realising Buddhahood.” Drawing from a 9th-century Japanese monk, Kukai's poem, Pad...

21 Des 202326min

The Essence of Meditation VI, Fourth Guided Meditation: Metta Bhavana

The Essence of Meditation VI, Fourth Guided Meditation: Metta Bhavana

We began our journey by contemplating the first line of this famous saying from the Zen tradition: “A special transmission outside the scriptures. No dependence on words. Direct pointing to the mind....

11 Des 202340min

The Essence of Meditation V, Padmasagara's Talk: Limitless Emotion

The Essence of Meditation V, Padmasagara's Talk: Limitless Emotion

We began our journey by contemplating the first line of this famous saying from the Zen tradition: “A special transmission outside the scriptures. No dependence on words. Direct pointing to the mind....

11 Des 202336min

The Essence of Meditation IV, Third Guided Meditation: Breathing into the Heart Space

The Essence of Meditation IV, Third Guided Meditation: Breathing into the Heart Space

We began our journey by contemplating the first line of this famous saying from the Zen tradition: “A special transmission outside the scriptures. No dependence on words. Direct pointing to the mind....

11 Des 202322min

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