S1E16: Noor Struik - The Nourishing State. How a Low-Carb Lifestyle can Help with Hormonal Balance and Fat Mass Loss?

S1E16: Noor Struik - The Nourishing State. How a Low-Carb Lifestyle can Help with Hormonal Balance and Fat Mass Loss?

For some time now, people have been looking at the word diet through a negative looking glass. The reason for this is that the word in the past decades has been associated directly with weight loss diets and how society has put pressure on many of us to look a certain way. However, the reality of it is that diet is simply the way we eat, our eating lifestyle for that matter.

In this podcast, Noor Struik a low-carb nutritionist who has been collaborating with us for over 3 years, and Louisa Mesquita, our founder, talk about the low-carb diet and how they started following it because they weren’t happy about the way their bodies felt.

I think it’s fair to say almost everyone has tried some kind of weight loss/weight gain diet at some point in their lives, however, whether it was successful in what you were trying to achieve or not, in our conversation we talk about everything else that goes underneath. From fatigue to loss of strength to nutrient deficiencies, dieting just for physique never has a positive outcome.

Towards the end, we dive into ways to optimize our health once we’ve reached a point of having a better relationship with food, our body, and our mind. It’s not about giving advice for all, but about learning how to hear your body and look out for signs so you can constantly be helping yourself become your best version.


Web - www.thenourishingstate.com

Instagram - @thenourishingstate

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(45)

Dr. Jaime Seeman's Empowering Health and Wellness Journey and her "Hard to Kill" Approach

Dr. Jaime Seeman's Empowering Health and Wellness Journey and her "Hard to Kill" Approach

Meet Dr. Jaime Seeman, a board-certified Obstetrician-Gynecologist, with a background in Nutrition, Exercise and Health Science. What I loved most about my conversation with her and about everything s...

2 Nov 202340min

De kracht van supplementen: mythes, tips en inzichten

De kracht van supplementen: mythes, tips en inzichten

Doe met ons mee terwijl we dieper ingaan op de wereld van supplementen, samen met onze speciale gast, Manouk, die onlangs bij The Nourishing State is gekomen als orthomoleculair therapeut. In deze ver...

5 Okt 202326min

Insulin and Longevity: The Secret to Lifelong Health with Shana Hussin

Insulin and Longevity: The Secret to Lifelong Health with Shana Hussin

In today's episode, we have the privilege of hosting registered nutritionist Shana Hussin, who shares with us invaluable insights on the crucial role of insulin in determining our long-term health.  D...

27 Sep 202340min

Bloedsuiker & Alcohol: Invloed van Alcohol, Koffie, Intermittent Fasting, en Meer, met Geregistreerde Koolhydraatarme Diëtist - Noor Struik

Bloedsuiker & Alcohol: Invloed van Alcohol, Koffie, Intermittent Fasting, en Meer, met Geregistreerde Koolhydraatarme Diëtist - Noor Struik

In deze boeiende aflevering, sluit je bij ons aan terwijl we diep duiken in de ingewikkelde wereld van bloedsuiker met Noor Struik, de oprichter van The Nourishing State en een geregistreerde koolhydr...

21 Sep 202331min

Glowing Skin and Wholesome Nutrition: Unveiling Aurélie's Secrets

Glowing Skin and Wholesome Nutrition: Unveiling Aurélie's Secrets

Tune in to our latest podcast episode featuring the incredible Aurélie, a.k.a. Lily, the creative mind behind @lilyfromparis, and the Let's Glow Podcast. Join us as she delves into her captivating wor...

23 Aug 202332min

Navigating Low-Carb Vegetarianism with Helene van Haren: Protein-Packed & Plant-Powered

Navigating Low-Carb Vegetarianism with Helene van Haren: Protein-Packed & Plant-Powered

Welcome to another enlightening episode of the Funky Fat Podcast! Today, we have the incredible Helene van Haren, a leading low-carb vegetarian nutritionist from The Nourishing State, joining us. In t...

16 Aug 202329min

Clear Skin and Wholesome Nutrition - Embracing Natural Wellness with Holistic Nutrition Coach Steph Robinson

Clear Skin and Wholesome Nutrition - Embracing Natural Wellness with Holistic Nutrition Coach Steph Robinson

Join us in this inspiring episode of the Funky Fat Podcast, where we have the privilege of hosting Steph Robinson, a leading Holistic Nutrition Coach based in LA. Steph's expertise lies in helping h...

2 Aug 202330min

Overcoming a Burnout: A Journey to Holistic Wellness with Rosie Millen a.k.a. Miss Nutritionist

Overcoming a Burnout: A Journey to Holistic Wellness with Rosie Millen a.k.a. Miss Nutritionist

Rosie Millen is a nutritionist, author, and mental health advocate. In this episode, she shares with you her incredible journey of conquering chronic pain and triumphing over her burnout through exper...

26 Jul 202335min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-garne-damer
rss-lopedrommen
hjernesterk
g-punktet
klimaks
rss-loping-for-nybegynnere
treningsprat
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast