Improve Your Sleep In The New Year

Improve Your Sleep In The New Year

When was the last time you had a "perfect week" of sleep? According to a recent survey 78% of respondents couldn't recall when they last had a "perfect week" of sleep with 55% saying they couldn't remember the last time they had just one "perfect night".

We know that getting enough quality sleep is essential to our well-being. In fact, sleep supports a variety of important functions including our metabolism, brain health and can have an impact on certain health conditions like heart disease, obesity and depression.

Commissioned by Herbalife and conducted by OnePoll, the survey asked respondents if they know how to get a good night's sleep. Less than half said yes.

So, why do so many of us keep short-changing a key component to our health? And is perfect sleep a pipe dream?

John Heiss, Ph.D., Vice President, Product Innovation, Herbalife, and Nutrition Advisory Board Member is both a scientist and an adventurer.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

Bobbi Rebell - Family Financial Tips

Bobbi Rebell - Family Financial Tips

New Year's Money Resolutions Are For All Ages, Including Younger GenerationsFinancial Literacy Advocate Offers Parents Tips for Teaching Kids & Teens Good Money Habits to Last a Lifetime Financial lit...

22 Jan 20245min

Vacation Panning and Pts Use with Vera Gibbons.

Vacation Panning and Pts Use with Vera Gibbons.

This Year's Holiday Shopping Can Be Next Year's Ticket to Paradise Vera Gibbons is a personal finance expert who currently works as a freelance journalist, appearing regularly on national network tele...

14 Des 20235min

Body Weight Experts (Jonah & Bolden) Answer Your Questions

Body Weight Experts (Jonah & Bolden) Answer Your Questions

Body Weight Experts and F45 Coaches answer your questions LIVE.  Coach Jonah and the Professor (Coach Bolden) join Conn Jackson with a truly global Q&A rapid round.   Have questions for the next podca...

20 Sep 202320min

Rail Road Safety with John Fleps

Rail Road Safety with John Fleps

Did you know that every 3 hours in the United States, a person or vehicle is hit by a train? And, over 60% of vehicle-train collisions happen at active crossings with gates or signals?   Rail Safety m...

20 Sep 20237min

HGTV Star Matt Blashaw

HGTV Star Matt Blashaw

ONE OF THE HOTTEST HOMEOWNER TRENDS IS CREATING A BACKYARD OASIS WITH AN AMAZING OUTDOOR ENTERTAINING AREA.     JOINING US TODAY WITH INSPIRATION IS H-G-T-V HOST AND RESIDENTIAL HOME BUILDER MATT ...

20 Sep 20236min

Conn RADIO Apple Launch

Conn RADIO Apple Launch

20 Sep 20239min

The SB Way - Only ONE piece of Equipment Needed

The SB Way - Only ONE piece of Equipment Needed

Learn what Coach Jonah lists as the only fitness equipment you need.... core, strength, agility, balance, mental strength... it all incorporated in this short 20 minute workout. thats all that is nee...

28 Aug 202313min

The SB Way - Stacking up the W's

The SB Way - Stacking up the W's

Prominent Coaches for Fitness and Life Coach Jonah and Coach Bolden Join Conn Jackson on the journey of success by understanding "Stacking UP the W's"

20 Aug 202313min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
rss-bisarr-historie
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-sunn-okonomi
mikkels-paskenotter
sinnsyn
hverdagspsyken
gravid-uke-for-uke
rss-sarbar-med-lotte-erik
rss-bak-luftfarten
fryktlos
hagespiren-podcast
rss-kull
rss-mind-body-podden