Improve Your Sleep In The New Year

Improve Your Sleep In The New Year

When was the last time you had a "perfect week" of sleep? According to a recent survey 78% of respondents couldn't recall when they last had a "perfect week" of sleep with 55% saying they couldn't remember the last time they had just one "perfect night".

We know that getting enough quality sleep is essential to our well-being. In fact, sleep supports a variety of important functions including our metabolism, brain health and can have an impact on certain health conditions like heart disease, obesity and depression.

Commissioned by Herbalife and conducted by OnePoll, the survey asked respondents if they know how to get a good night's sleep. Less than half said yes.

So, why do so many of us keep short-changing a key component to our health? And is perfect sleep a pipe dream?

John Heiss, Ph.D., Vice President, Product Innovation, Herbalife, and Nutrition Advisory Board Member is both a scientist and an adventurer.

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Episoder(100)

Texas BBQ

Texas BBQ

NATIONAL BARBECUE MONTH IS HERE—AND THERE'S A LOT OF BUZZ AROUND THE DESTINATIONS AND TRENDS DRIVING IT.   JOINING US NOW IS FOOD NETWORK STAR, CHEF TREGAYE—SHE'S HERE TO SHARE HIGHLIGHTS FROM HER TEX...

29 Jun 5min

Bio Hacking

Bio Hacking

Brian Clement, Ph.D., L.N. has spearheaded the international progressive health movement for over five decades. He is the Director of the globally renowned Hippocrates Wellness, West Palm Beach, Flori...

29 Jun 6min

The Navigator's Letter

The Navigator's Letter

A USA Today bestseller, THE NAVIGATOR'S LETTER by JAN CRESS DONDI, reveals one of the most audacious and overlooked World War II stories. It chronicles a dangerous U.S. Army Air Force campaign through...

29 Jun 5min

World Cup Must Have

World Cup Must Have

WITH THE WORLD CUP JUST AROUND THE CORNER, MANY AMERICANS ARE ALREADY PLANNING WATCH PARTIES, GAME-DAY GATHERINGS AND SUMMER GET-TOGETHERS WITH FRIENDS AND FAMILY. JOINING US NOW IS CONSUMER TRENDS EX...

29 Jun 3min

Exploravision WINNERS

Exploravision WINNERS

THIS YEAR MARKS THE 34TH ANNIVERSARY OF THE WORLD'S LARGEST K-THRU-12 STUDENT SCIENCE COMPETITION. JOINING US FROM THE NATIONAL PRESS CLUB IS JUSTIN "MR. FASCINATE" SHAIFER (pronounced SHAY-fer), WHO'...

29 Jun 5min

Summer Fun with Elizabeth Werner

Summer Fun with Elizabeth Werner

Fun in the Sun The Toy Industry's Premier Player Talks Seasonal Activities for all Ages   School is OUT and Summer is here! Your viewers/listeners are likely looking for tips and tricks to fill their...

29 Jun 3min

Depression

Depression

Millions of Americans living with depression say they're "fine." But new global data shows that for many patients, "fine" still means lingering symptoms, lowered expectations, and a struggle to put th...

29 Jun 5min

Biggest Dads & Grads Trends of 2026

Biggest Dads & Grads Trends of 2026

Biggest Dads & Grads Trends of 2026   FATHER'S DAY AND GRADUATION SEASON ARE HERE, AND MANY FAMILIES ARE STILL SEARCHING FOR THE PERFECT WAY TO CELEBRATE THE DADS AND GRADUATES IN THEIR LIVES. HERE WI...

29 Jun 4min

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