Know Thyself8 Aug 2023

E58 - Steven Kotler: Achieve Peak Performance, Find FLOW & Do The Impossible

Steven Kotler reveals the secrets to achieving peak performance and discovering the transformative power of flow. He shares his insights behind what flowstate is, whether it's the same as a meditative state, and how we can train ourselves to experience it regularly. He discusses procrastination, dopamine addiction, and why clarifying our passion and purpose in life is essential for achieving our dreams.

Steven describes the 4 stages of flow, and how we can engineer our environment to provide the ideal space to experience it. He also dives into the mystical side of flow, and explores the mystery behind what it actually is.

___________

Timecodes:

0:00 Intro

2:15 Is Flowstate a Spiritual Experience?

8:10 Defining Flowstate

9:34 Using Your Procrastination for Optimal Performance

13:57 Why Breaking Dopamine Addiction is Essential, and How to Do It

17:52 Clarifying your Passion and Purpose to Motivate You

22:21 Combining Passion & Purpose and Stacking Motivation

26:03 The One Mistake Everyone Makes on Purpose

32:09 How to Turning Work Into Play

41:56 Learning New Things: Conscious Competency

53:46 Micro vs Macro Flow: Flow in Our Daily Life

1:00:25 4 Stages to Achieve Flowstate

1:01:55 Setting Up Your Environment for Flow

1:09:29 Manicuring Your Internal Space for Flow

1:19:26 Group Flow: Maximizing Creativity with Others

1:25:12 The Mystical Side of Flow

1:36:40 Conclusion

___________

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.

A lifelong environmentalist and animal rights advocate, Steven is the cofounder of Planet Home, a conference/concert/innovation accelerator focused on solving critical environmental challenges, the cofounder of The Forest + Fire Collective, a network of individuals, organizations and institutions dedicated to ending catastrophic wildfire and restoring forest health to the American West. Alongside his wife, author Joy Nicholson, he is also the co-founder of Rancho de Chihuahua, a hospice care and special needs dog sanctuary.

Website: https://www.stevenkotler.com

Books: https://www.stevenkotler.com/books

Instagram: https://www.instagram.com/stevenkotler/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(212)

E212 - Dr. Shefali: How To Raise Conscious Children (It Starts With You)

I sat down with Dr. Shefali, clinical psychologist trained at Columbia and the voice behind the Conscious Parenting Movement for over two decades, to explore what it really means to parent from awaren...

15 Sep 1h 56min

E211 - John Wineland: Love, Safety & Desire - What Your Wounds Are Deciding for You

John Wineland has spent nearly twenty years teaching people how to love more deeply, and in this conversation he lays out why intimacy has become one of the most demanding spiritual practices availabl...

8 Sep 1h 53min

E210 - Dr. David Spiegel: #1 Hypnotism Expert, “Wake Up From The Trance of Your Life”

Dr. David Spiegel is the Wilson Professor and Associate Chair of Psychiatry at Stanford, the co-founder of the hypnosis app Reveri, and one of the world's leading clinical researchers on hypnosis. He ...

1 Sep 1h 29min

E209 – Rizwan Virk: Are We Living in a Simulation? (It's Deeper Than You Think)

Rizwan Virk is an MIT-trained computer scientist, video game pioneer, and bestselling author of The Simulation Hypothesis. His work sits at a rare intersection: quantum physics, Eastern mysticism, and...

25 Aug 2h 34min

E208 - Dr. Robert Lustig: What Modern Food Is Doing to Your Sense of Self

Dr. Robert Lustig is a neuroendocrinologist, pediatrician, and bestselling author who has spent 45 years watching children get sicker despite his best efforts to stop it. His work connects the dots be...

18 Aug 1h 50min

E207 - Jim George: Stillness Expert: “How To Not Miss Your Life”

Jim George is a stillness coach, former animator, and one of the first guests ever to appear on this podcast. He has spent nearly 50 years developing what he calls practical spirituality, a way of wor...

11 Aug 2h 10min

E206 - Jahnavi Harrison: Living a Life of Devotion & Embracing Your Voice

Jahnavi Harrison is a Grammy-nominated artist, musician, and practitioner of Bhakti Yoga who has spent her life exploring sound as a path to the divine. Raised at Bhaktivedanta Manor in England, she g...

4 Aug 1h 54min

E205 - Anil Seth: Your Perception of Reality & Self Is a Hallucination

Anil Seth is a professor of cognitive and computational neuroscience at the University of Sussex and one of the world's leading researchers on consciousness. His central claim is both unsettling and l...

28 Jul 2h 11min