Diastasis and Tummy Fitness

Adriana celebrates a decade of podcasting by sharing some of the most badass moments she’s witnessed as a doula, including an unassisted waterbirth at the hospital, a uniquely calm and undisturbed phy...

8 Jan 20251h 4min

Michelle Rose describes her birth as that of her dreams, despite having a two-and-a-half-day-long induction for preeclampsia with a low platelet count, enduring a magnesium drip, a non-working epidura...

18 Des 202459min

What do you do when your water breaks and FOUR days later, there’s little sign of labor? For Sivan Dirks this meant almost drinking a castor oil smoothie! Instead, she leaned into the holistic and int...

11 Des 202457min

What better way to celebrate this incredible 10-year milestone than by having Adriana share her own birth story? But there’s a twist… actually more than one! First, it’s Adriana’s daughter, Persephone...

4 Des 202439min

One of the biggest surprises for Ujarak Appadoo when she first got pregnant was that she would need to prepare or adjust for living in a pregnant body and giving birth. She’d figure she’d just carry o...

27 Nov 20241h 11min

Even though 5 doctors had cleared Jessica Pinney for a vaginal delivery with her rare placental conditions of vasa previa and velamentous cord insertion, she listened to her intuition and decided to h...

20 Nov 202447min

Even though Tabitha DeLorio had a long pushing stage (and we’re talking 6 to 7 hours long!) at no point was she discouraged that something was wrong. She shares with Adriana how the trust she had in h...

13 Nov 202454min

What happens when a baby suddenly turns breech at 36 weeks? For Kaitlin Moore, this meant a hard pivot and lots of research to weigh her options between trying to get her baby to flip back or having a...

6 Nov 202457min