How can people with MS improve their sleep?

Sleep is incredibly important to quality of life and many people living with multiple sclerosis do not sleep well for a variety of reasons. MS Education and Wellbeing Program Coordinator, Andrea Salmon will explore sleep issues, its relationship to fatigue and best of all look at strategies to assist you get a better night's sleep.

With thanks to Andrea.

Reach out for support:
MS Plus Connect 1800 042 138 or email connect@msplus.org.au

Get in touch to share your comments and suggestions about this episode, or for future guests and episode topics by emailing education@ms.org.au

Views expressed on the MS Podcast, including any discussions or reference to medications or treatments by podcast guests, do not necessarily represent the views of MS Plus and should not be seen as either an endorsement or rejection of a treatment.

MS Plus does not recommend any specific treatment for people living with MS. Decisions about any treatments, taking into consideration the potential benefits and side effects for each individual’s circumstances, should be made in careful consultation with the person’s neurologist or health care professional.