5 Things Men Must Do To Rebuild In Their 30s

I break down what the research actually says about quitting pornography—and why most men are approaching it the wrong way. I explore the real drivers behind porn use, including shame, secrecy, and emo...

19 Mar 25min

I sit down with Light Watkins to explore why so many of us stay stuck in patterns that keep us unhappy and unfulfilled. We talk about the hidden pull of the comfort zone, the resistance that shows up ...

16 Mar 50min

I break down the real reason you keep falling into the same self-sabotage patterns - and it's not what you think. I explain how your brain is wired to keep you stuck in familiar territory, and why doi...

12 Mar 13min

I sit down with Harry Miller to talk about courage, disagreement, and what it means to be a man in modern culture. Harry shares his journey from Ohio State football player and mechanical engineer to w...

9 Mar 1h 20min

I talk about why many modern men feel weaker, more fragile, and less effective than generations before them. I break down the forgotten skill of mobilization and explain why the ability to take action...

5 Mar 22min

I sit down with Thais Gibson to break down what attachment really is and how it shapes our relationships. We dive into anxious, avoidant, and fearful attachment styles, how social media is impacting c...

2 Mar 1h 5min

I talk about the one habit that quietly destroys confidence and self worth, and why most of us don’t even realize we’re doing it. I unpack how apologizing for your emotional reactions trains you to di...

26 Feb 11min

I sit down with Trey Tucker to talk about grief, father wounds, and what it really means for men to be tough enough. We explore how men process loss, why responsibility often comes before emotion, and...

23 Feb 57min