hey mama | the formama podcast29 Sep 2023

A Healing Mindset for Postpartum + Our 3 Main Ways to Prepare | TESSA & SHAINA

In this episode we talk all about postpartum and of the sacred time that is the “4th trimester”. Not only does calling it the “4th trimester” remind us that it’s something to prepare for but also honors the minimum amount of time required for healing in the mothers body. We cover our top 3 tips when it comes to preparing for the 4th trimester and break down the importance of rest, fuel, grace and space. We hope this episode is helpful and empowering to you as you prepare for this season and honor your body.

Now let’s grab a snack & let’s get to it!

Our Weekly Favorites//

Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester: https://www.amazon.com/dp/0996817204?ref_=cm_sw_r_apin_dp_7MJNQZDWE7JVSD99AB59

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality: https://www.amazon.com/dp/1611804000?ref_=cm_sw_r_apin_dp_9KVR1XH6C3KDGWS7K95K

The First Forty Days: The Essential Art of Nourishing the New Mother: https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836/ref=sr_1_1?crid=OA6U4BJ4XI7I&keywords=the+first+forty+days+nourishing+the+new+mother&qid=1696005271&s=books&sprefix=first+fort%2Cstripbooks%2C175&sr=1-1

Earthley Wellness

Nourish Her Natrually - https://earthley.com/product/nourish-her-naturally/ref/formama/

Wishgarden

AfterEase- https://www.wishgardenherbs.com/products/afterease-after-birth-pains

Rebalance After Birth - https://www.wishgardenherbs.com/products/rebalance-postpartum-hormonal

Needed - Use code formama to get 20% off your first order.

Collagen Powder: https://thisisneeded.com/products/prenatal-collagen-protein

Hydration Support: https://thisisneeded.com/products/hydration-support

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Episoder(37)

Honoring the Birth Process + Shaina's Home Birth Story | SHAINA & TESSA

In this week's episode, Shaina shares her birth story with us. The unexpected, fast and at times surreal birth of her second baby. The moments and details leading up to it, the release of control, the...

16 Mai 202444min

V@X injuries and healing your children from the inside out | CHELSEA JUELS

In this week’s episode we chatted with the lovely Chelsea Juels, a child brain nutrition advisor and school psychologist. Chelsea shares her empowering journey as a first time mom with twins, being fa...

2 Mai 20241h 12min

Mamas need mamas | TESSA + SHAINA

In this week's episode, we recall our own unique journeys with our little ones, we have seen the vast difference from baby #1 and baby #2, and that was the lack of a village. We also cover the meanin...

18 Apr 202418min

Sleep and How We Know Nothing + Letting Go of Our Own Expectations in Motherhood | TESSA & SHAINA

In this week's episode we dive into sleep. From infancy to toddlerhood we have both experienced a wide gamut of sleep struggles and successes. Media and western culture today would have us believe tha...

21 Mar 202438min

Yin & Yang within Postpartum + Nourishing your Postpartum Body | HOLLY STEIN

In this weeks episode we discuss the importance of preparing for postpartum from a nutrition and nourishment perspective. We were honored to speak with Holly Stein, the owner of Mama Meals, an organic...

7 Mar 202446min

All Things Potty Training + What We Wish We Had Known | TESSA & SHAINA

In this weeks episode we dive into potty training with our two toddlers. We talked all about our biggest lessons, tips, language to implement and trusting your child. We each share our own perspective...

22 Feb 202438min

The Tea on Optimal Fertility + Our Cycles | ERIN MCINTYRE

In this week's episode we dive straight into all things women’s wellness with the lovely Erin McIntyre, a Functional Registered Dietitian Nutritionist that specializes in women's health, cycle awarene...

9 Feb 202452min

Humbled by Motherhood + Second Time Mama Birth Story | KYLEIGH DAIGRE

In this week's episode we jump into the raw and real perspective of a second time mamas journey. Her birth, the comparisons, the doubts, all the joys and the realization of remaining humble in light o...

25 Jan 20241h 4min