060 - Reframing - Robert R. Morris

060 - Reframing - Robert R. Morris

Reframing is one of those psychological tools that just plain works. It’s practical, simple, and with practice and repetition it often leads to real change in people with a variety of thinking problems.

It works because we rarely question our own interpretations, the meanings we construct when examining a set of facts, or our own introspections of internal emotional states. So much of the things the anxiety and fear we feel when anticipating the future is just the result of plucking from a grab bag of best guesses and assumptions, shaky models of reality that may or may not be accurate and will likely pan out much differently than we predict.

In this episode, we meet Tom Bunn, a former commercial pilot who uses reframing to cure people of their fears of flying and Robert Morris, a startup CEO who is developing a social network to crowdsource mental health in which users reframe others people's fears and anxious thoughts and in the process learn to reframe their own fruitless cognitive loops in their daily lives.

After the interview, I discuss a news story about how humanizing slot machines can encourage people to empty their pockets at casinos.

In every episode, after I read a bit of self delusion news, I taste a cookie baked from a recipe sent in by a listener/reader. That listener/reader wins a signed copy of my new book, “You Are Now Less Dumb,” and I post the recipe on the YANSS Pinterest page. This episode’s winner is Marion Low who submitted a recipe for Hertzoggies. Send your own recipes to david {at} youarenotsosmart.com.

Patreon: http://patreon.com/youarenotsosmart


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(332)

271 - Survival of the Richest - Douglas Rushkoff (rebroadcast)

271 - Survival of the Richest - Douglas Rushkoff (rebroadcast)

In this episode we sit down with Douglas Rushkoff, a media scholar, journalist, and professor of digital economics who has a new fire in his belly when it comes to the world of billionaire preppers, w...

15 Okt 20231h 1min

270 - Defining Genius

270 - Defining Genius

In this show you'll hear the first episode of a documentary series I made for Himalaya, an audio service devoted to inspirational and educational content that asked me if I had any ideas for a book th...

1 Okt 20231h 12min

269 - Deconstructing How Minds Change - Michael Taft

269 - Deconstructing How Minds Change - Michael Taft

In celebration of How Minds Change, my new book, turning one-year-old, in this episode Michael Taft interviews David McRaney about how minds do and do not change, the process behind writing a book abo...

14 Sep 20231h 4min

268 - The Status Game - Will Storr (rebroadcast)

268 - The Status Game - Will Storr (rebroadcast)

In this episode we welcome back author Will Storr whose new book, The Status Game, feels like required reading for anyone confused, curious, or worried about how politics, cults, conspiracy theories c...

3 Sep 20231h 16min

267 - Do Your Own Research - Sedona Chinn

267 - Do Your Own Research - Sedona Chinn

Sedona Chinn, who studies how people make sense of competing scientific, environmental, and health-related claims, joins us to discuss her latest research into doing your own research. In her latest p...

19 Aug 202341min

266 - Project Alpha - Brian Brushwood

266 - Project Alpha - Brian Brushwood

We sit down with Brian Brushwood to discuss how he put together this most recent season of The World's Greatest Con, his podcast about incredible scams. This season is all about how two teenagers pull...

6 Aug 20231h 6min

265 - Chess Queens - Jennifer Shahade (rebroadcast)

265 - Chess Queens - Jennifer Shahade (rebroadcast)

In this episode we sit down with Jennifer Shahade, a two-time U.S. Women’s Chess Champion, author, speaker, and professional poker player whose new book, Chess Queens, is the true story of the greates...

23 Jul 202358min

264 - Nobody's Fool - Dan Simons and Christopher Chabris

264 - Nobody's Fool - Dan Simons and Christopher Chabris

In an era in which we have more information available to us than ever before, when claims of “fake news” might themselves be, in fact, fake news, Daniel Simons and Christopher Chabris, authors of The ...

11 Jul 202348min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
mikkels-paskenotter
takk-og-lov-med-anine-kierulf
hverdagspsyken
gravid-uke-for-uke
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
hagespiren-podcast
rss-bisarr-historie
rss-var-forste-kaffe
fryktlos
rss-kull