Queens Stand Up25 Jun 2017

Steps to reaching your ideal weight.

Health is weath and its time for us all to get rich! Our Guest host, Helen Byrne will give us her advice of how to get to our best weight and stay there. She will tell us the techniques she knows will work. Helen is a best selling Author as well as a Fitness Expert and her years of study in this field has helped her collect enough information to now put the perfect formula together based on your weight goal needs. Helen is an internationally recognized prenatal and postpartum health and fitness expert, author, award-winning fitness publisher and founder of BeFit-Mom. My mission is to educate, motivate, and inspire women to have healthier pregnancies and babies. Did you know that 68% of the more than 3 million pregnant women in the US alone fail to gain the optimum amount of weight during pregnancy, with 80% of these women gaining too much, and 20% gaining to little? Compounding this, 85% of pregnant women do not meet minimum exercise recommendations. She is here today to reveal simple, yet powerful steps all women - no matter what their fitness level or size - can take to gain the ideal amount of weight for their body with. You can learn more about Helen by visiting her website befitmom.com Join us and find out what you need to focus on to get your body healthier and empowered enough to also help those you love whether is during pregnancy, after pregnancy, or just general weight concerns.

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