The Mindful Menopause
Queens Stand Up3 Feb 2019

The Mindful Menopause

Menopause by definition is the ceasing of menstruation. Menopause can be a difficult time for up to 80% of today's busy stressed women and it can take a toll on their physical and mental health. Our guest host author and mindfulness coach Clarissa Hughes says, "This is why a little breathing space is so important!" In our discussion she will provide interesting insights on: How to have more energy through the menopause, how to put the brakes on stress and anxiety, the power of thoughts and emotions on your wellbeing during this time, and the steps to thriving through the menopause and beyond.

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Episoder(153)

Living Past Survival into Purpose

Living Past Survival into Purpose

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Creating Boundaries to Set You Free

Creating Boundaries to Set You Free

Have you ever said yes when you really wanted to say no? I'm almost certain we all have a time or two in our lives. The issue comes when saying yes when you really want to say no becomes a habit that ...

23 Jun 20191h 30min

Minimizing Emotional Baggage

Minimizing Emotional Baggage

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16 Jun 201958min

Using Stones to Heal Your Life

Using Stones to Heal Your Life

We've heard that diamonds are a girls' best friend, but what I've found to be true through my personal experience and professional practice is that certain diamonds have the ability to heal us physica...

9 Jun 201958min

Diet for Divine Connection

Diet for Divine Connection

If you've been searching for a way to experience a consistent, at-will connection with your spiritual source of love and guidance, this breakthrough book is for you. Get cutting-edge techniques on ach...

2 Jun 20191h 31min

Healing the Scars

Healing the Scars

Experiencing pain in life in unavoidable. Sometimes the pain we experience leaves deeply imbedded scars that must be cared for to help the scars heal. Having scars is nothing to be ashamed of because ...

26 Mai 20191h 30min

Avoiding the Charming Cheaters

Avoiding the Charming Cheaters

Nothing ever happens suddenly. This is one of the greatest and most challenging lessons we learn in life. When we pay close attention to life there are signs everywhere leading up to every experience ...

19 Mai 20191h 12min

Balancing Entrepreneurship & Full Time Employment

Balancing Entrepreneurship & Full Time Employment

Entrepreneurship is a job in itself. Actually entrepreneurship is more like 4 or 5 jobs rolled into one. With the many hats required of an entrepreneur there is also often a limit of time and resource...

12 Mai 20191h 7min

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