The Eating Coach1 Jan 2020

EC 134: 7 Ways to Fail at New Year's Weight Loss and Health Resolutions

There's nothing wrong with New Year's Resolutions (NYRs) in themselves – it's all about HOW you approach these lifestyle changes. This list may have some mistakes you've heard of – but I bet there will be some Aha! Moments as well.

I also show you 3 ways to avoid these 7 pitfalls – all without feeling deprived or bad about yourself.

Shapeshifting 2020

http://www.theshiftinside.com/transform/

Join this exciting 90 day programme and replace the repeated failures of weight loss with a sustainable and empowering alternative for life: Shapeshifting

Uses neuroscience to ramp up your motivation to make the best food choices
Small group support
Learn the principles of Shapeshifting that turn this struggle into an adventure
Develop self-acceptance in your body and mind
No set meal plans - instead, sound nutritional principles that you adapt for yourself
Calm your inner food rebel using guidelines YOU set for yourself
How to turn this challenge into your heroine's journey
Fall off the wagon one day? No problem - learn how to neutralise guilt and get back on track ASAP
Motivate yourself get more active, no matter how unfit you are
The world's most obvious shapeshifting secret - hidden in plain sight. Learn how to implement it
The Mindshifts you need - go beyond empty cliches like 'think positive' and overcome your deepest resistance to this change you want so much

RESOURCES

Instagram: @eatingcoach

Find out more about the Shapeshifting 2020 group

http://www.theshiftinside.com/transform/

Episode 28 on New Year's Resolutions for Food Rebels

http://www.theshiftinside.com/audio-a-new-years-resolution-for-food-rebels/

Episode 17 on calorie counting

http://www.theshiftinside.com/whats-wrong-with-calorie-counting/

130 – The Backwards Law of Weight Loss

http://www.theshiftinside.com/the-backwards-law-of-weight-loss-audio/

Episode 29 on willpower

http://www.theshiftinside.com/audio-better-than-willpower-ec29/

#26 – Real vs Fake pleasure

http://www.theshiftinside.com/audio-real-vs-fake-pleasure/

Cavebrain episodes

http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/

http://www.theshiftinside.com/how-to-stop-stress-eating-part-2/

http://www.theshiftinside.com/the-body-confident-project-podcast/

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Episoder(100)

EC 223: Chaotic Foods with Louise Digby

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic...

2 Aug 202438min

EC222: Real Life Type 2 Diabetes Stories

Book a call to talk about coaching here: https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose foo...

17 Mai 202428min

EC 221: 3 Hidden Gifts of Type 2 Diabetes

Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don't want to wait, email me info (at) theshiftinside.com (sub...

30 Apr 202416min

EC 220: Type 2 Diabetes Is Like A Delivery Service

Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free. If you don't know anything about type 2 diabetes, treat this episode as a primer explaining wha...

30 Apr 20248min

EC 219: Mind Over Diabetes Series

Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes. Next episode out in the next few days. If you are t...

25 Apr 20245min

EC218: Giving Up Gluten Without Struggle

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! ...

18 Jun 20239min

EC 217: How I Processed My Trauma In 3 Months

Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I t...

17 Jun 202315min

EC 216: The Hidden Price of Processed Foods (Living Directly Part 2)

Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com...

16 Jun 20238min