EC161: New Show plus Failure Olympics Replay

EC161: New Show plus Failure Olympics Replay

Listen to the new podcast starring Matt Damon & Robin Williams (!) here: https://rebelqueenempath.libsyn.com/04-how-to-play-the-hand-youve-been-dealt

The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it The Failure Olympics, and why does it offer a counterintuituve escape from failure?

Assuming you even get a place in this race, you are almost certainly guaranteed to not finish. However, the gift inherent in just participating is far more precious than the disappointment of the loss could ever be.

The Barkley Marathons is not only tough, but reaches levels of eccentricity previously attained only by English aristocrats such as Screaming Lord Such. 5 marathons in 60 hours. The entry fee is less than a cup of coffee, but you must bring a personalised present for the organiser. The trails are not marked and the combined altitude of all 5 marathons equals that of Everest. Only 15 people in 30 years have ever actually finished it.

So why do it?

And what has this insane event got to teach is about recovering from binge eating and food compulsion? So much - that's what. Even if - especially if - you'd rather cut your arm off than run a marathon, this episode is for you.


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Episoder(100)

EC 223: Chaotic Foods with Louise Digby

EC 223: Chaotic Foods with Louise Digby

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2 Aug 202438min

EC222: Real Life Type 2 Diabetes Stories

EC222: Real Life Type 2 Diabetes Stories

Book a call to talk about coaching here:  https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose foo...

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EC 221: 3 Hidden Gifts of Type 2 Diabetes

EC 221: 3 Hidden Gifts of Type 2 Diabetes

Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don't want to wait, email me info (at) theshiftinside.com (sub...

30 Apr 202416min

EC 220: Type 2 Diabetes Is Like A Delivery Service

EC 220: Type 2 Diabetes Is Like A Delivery Service

Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free. If you don't know anything about type 2 diabetes, treat this episode as a primer explaining wha...

30 Apr 20248min

EC 219: Mind Over Diabetes Series

EC 219: Mind Over Diabetes Series

Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes. Next episode out in the next few days. If you are t...

25 Apr 20245min

EC218: Giving Up Gluten Without Struggle

EC218: Giving Up Gluten Without Struggle

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE.  Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! ...

18 Jun 20239min

EC 217: How I Processed My Trauma In 3 Months

EC 217: How I Processed My Trauma In 3 Months

Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I t...

17 Jun 202315min

EC 216: The Hidden Price of Processed Foods (Living Directly Part 2)

EC 216: The Hidden Price of Processed Foods (Living Directly Part 2)

Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com...

16 Jun 20238min

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