The Eating Coach27 Jan 2021

EC 167: Clean Eating - The Realistic Version (Replay)

This is a replay of episode 64 on making clean eating actually work for you.

Clean eating is neither good nor bad. However, when it gets used as a tool for some perfectionist search for 110% health, the chances of it backfiring are about 110%. In this episode, I tell you how to make it work for you by approaching it differently.

PODCAST OF THE WEEK

…is Species, hosted by Macken Murphy and my absolute favourite podcast discovery of 2018. Listen to this to de-stress and take a break from your self-help podcast addiction. Funny, dramatic and full of NO REALLY?!? moments.

MAIN SECTION: AN ALTERNATIVE TO CLEAN EATING

You cannot apply the 2D idealism of detoxes and so forth to something as multi-faceted with so many meanings (social, pleasurable etc) as food is.

In this episode….

*I give you my alternative to clean eating – one that is sustainable and involves one single syllable!

*The real reason many people try clean eating (you won't like this one!)

For more on my thoughts about this, listen to my interview on The Simplifiers podcast at https://thesimplifiers.com/podcast/022-harriet-morris/

RESOURCES

For more information on coaching with Harriet, go to http://www.theshiftinside.com/coaching/

Species: https://itunes.apple.com/us/podcast/species/id1334821500

Episode 26: http://www.theshiftinside.com/audio-real-vs-fake-pleasure/

Episode 35 http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/

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