EC 196: The 5-Minute Appetite Suppressant

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic...

2 Aug 202438min

Book a call to talk about coaching here:  https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose foo...

17 Mai 202428min

Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don't want to wait, email me info (at) theshiftinside.com (sub...

30 Apr 202416min

Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free. If you don't know anything about type 2 diabetes, treat this episode as a primer explaining wha...

30 Apr 20248min

Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes. Next episode out in the next few days. If you are t...

25 Apr 20245min

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE.  Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! ...

18 Jun 20239min

Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I t...

17 Jun 202315min

Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com...

16 Jun 20238min