60-Min Embodied Presence Yoga Class with Stacy Dockins
This class was recorded outside.
2 Mai 202155min
25-Min Functional Core Flow with Dave - Recorded in Mammoth Lakes, CA
Functional Yoga Class recorded outside with Stacy Dockins in the Sierra Nevada Mountains.
2 Mai 202124min
Costa Rica Retreat Class with Moving Functional Flow
In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was mad...
23 Apr 20201h 22min
Focused Flow Class with Stacy Dockins - 70min
This class offers a variable approach to sun salutations for a different strengthening perspective. Listen closely as Stacy gives the explanation in the beginning of class. This movement is a great op...
25 Apr 20191h 13min
Joyful Sunday Yoga Flow with Stacy Dockins
Enjoy this playful flow with Stacy Dockins and have a yoga strap, hand towel, or belt handy. The unique strap sequence taught in this class, might be difficult to grasp with only audio instruction. To...
26 Mar 20191h 11min
75 Min Yoga Class with Stacy Dockins
Join Stacy for this 75-minute class recorded live during her Sunday 11 o'clock at Yoga Project Fort Worth. This was a packed sweaty class in which we explored movements at the scapulothoracic joint. E...
26 Feb 20191h 9min
1Hr Yoga Class with Stacy Dockins
Enjoy this 1 Hour yoga class with Stacy Dockins recorded in Ft. Worth, Texas at Yoga Project Studios on the Trinity River Trail. This class has an emphasis on "half-lift" transition as described in S...
25 Feb 20191h
