Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body

Have you ever questioned the true cost of what’s on your plate? We often choose our meals based on convenience, tradition, or taste, without fully considering the broader impact of our choices. But wh...

6 Aug 202435min

Ever felt overwhelmed by the constant push to fit into a masculine mold?  In this week’s episode A Really Good Cry, let’s welcome Alexis Ren to share her wisdom on harnessing the power of feminine ene...

30 Jul 20241h 14min

Is your comfort food really comforting you? We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered...

23 Jul 20241h 2min

Ever feel like anxiety is taking over your life? Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cle...

16 Jul 20241h 19min

How much help is too much? This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back.  Offering too much h...

9 Jul 202434min

Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, i...

2 Jul 20241h 28min

How many relationships could be saved by a single honest conversation? Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers.  In this episod...

25 Jun 202431min

Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's a...

18 Jun 20241h 7min