Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body
A Really Good Cry14 Mai 2024

Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body

Breathe in positivity, exhale negativity.

Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.

When we see a distorted image of ourselves, especially about our body and how we look, we tend to become self-critical and resort to negative self-talk.

Today, we are going to focus on breaking out of that kind of mindset and focusing on giving ourselves so much love. Let's talk about how to get out of this distorted mindset and focus more on self-appreciation. We start by discovering three things we truly love about ourselves and how to be in a space where societal expectations and opinions no longer hold sway over your authenticity.

There is a profound impact in changing the way we talk to ourselves. Positive self-talk isn't just about words; it's about nurturing inner dialogue that ignites joy and self-compassion.

But it doesn't end with self-love. Compliments are more than words; they're a gift of affirmation that uplifts not just the recipient, but also the giver.

Let's celebrate the magic of being unapologetically ourselves and embrace the beauty we hold within us.

What We Discuss:

  • 00:00 Surprise energy work with a stranger
  • 02:20 The 3 things you love about yourself
  • 07:50 It’s so freeing to not just care
  • 10:57 Change how you talk to yourself
  • 12:59 Appreciate your body
  • 15:09 Compliment other people
  • 18:04 Negative relationship with the concept of being skinny
  • 18:42 Take social media breaks
  • 20:02 The truth about comparison
  • 24:40 The clothes for when I…
  • 26:16 You are the soul and not the body

Follow Radhi:

See omnystudio.com/listener for privacy information.

Episoder(100)

Anna Kai: Escaping Toxic Relationships, Dating Red Flags and How to Attract a Healed Man

Anna Kai: Escaping Toxic Relationships, Dating Red Flags and How to Attract a Healed Man

Can you build a creative life without chaos? In this episode of A Really Good Cry, I’m chatting with Anna Kai, an incredibly talented writer and storyteller about her journey from being a theater kid ...

11 Feb 202554min

How to Break Up with Sugar, Reboot Your Body and Reduce Cravings

How to Break Up with Sugar, Reboot Your Body and Reduce Cravings

Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more b...

4 Feb 202530min

Phoebe Lapine: The Truth About Carbs – How to Eat for Gut Health Without Fear

Phoebe Lapine: The Truth About Carbs – How to Eat for Gut Health Without Fear

Could carbs actually be the key to better health and happiness? In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths ...

28 Jan 20251h 2min

Gabby Bernstein : Self Help This Is Your Chance to Change Your Life

Gabby Bernstein : Self Help This Is Your Chance to Change Your Life

What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned...

21 Jan 202555min

How To Create The Perfect Morning Routine (That You Can Stick To)

How To Create The Perfect Morning Routine (That You Can Stick To)

What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can...

14 Jan 202526min

New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits

New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits

Feeling like you’ve already fallen off the New Year train? Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track wit...

7 Jan 202524min

Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep

Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep

What if the candles you love are secretly harming your health? In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite peo...

31 Des 20241h 2min

Manifesting is Not Woo Woo – Practical Tools to Making Your Goals a Reality

Manifesting is Not Woo Woo – Practical Tools to Making Your Goals a Reality

Are you ready to manifest the life you deserve? In today’s episode, we’re talking all about manifestation and how you can use it to bring your dreams to life. But here’s the thing—it’s not about waiti...

24 Des 202427min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
helsetipspodden
klimaks
rss-sunn-okonomi
g-punktet
hjernesterk
sinnsyn
treningsprat
hormonelle-frida