Day 5 || Habit Forming is Hard

Day 5 || Habit Forming is Hard

(REMASTERED in August 2023) People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but more often than not, I drop habits like it’s bath night at the nunnery! Most things I begin, I give up on. Literal obsessions I have had over the years have given way to make space for new/updated experiences. Imagine if we clung SO tightly to everything we’ve ever loved or felt passionate about.


Life isn’t one size fits all! Find what fits, feels right on YOUR body, and your current style, so you can get back to LIVING your life instead of constantly trying to change it!


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Episoder(1866)

1839 || be realistic, expect miracles

1839 || be realistic, expect miracles

be realistic, expect miracles.The universe is chaotic and the more we fight that the harder it is to deal with it. Resistance of that truth is the problem, not the truth itself. When we finally learn ...

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1838 || get out of your head + into your body

1838 || get out of your head + into your body

Uncertainty feels unbearable and can send us spiraling, keeping us trapped in our heads. It's important to get out of your head and into your body when this happens. THE SOURCES: https://gsas.harvard....

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1837 || dealing with uncertainty

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1836 || letting karma happen vs. taking compassionate action

1836 || letting karma happen vs. taking compassionate action

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27 Aug 12min

1835 || life is unfair so i choose not to be

1835 || life is unfair so i choose not to be

Nature is indifferent to my interpretations of morality and justice. We humans tend to moralize everything, but not everything has a moral. Every ending doesn’t have to feel like a punishment for bad ...

26 Aug 10min

1834 || we don't know what we don't know

1834 || we don't know what we don't know

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25 Aug 11min

1833 || lesson on evidence

1833 || lesson on evidence

Where might your current worldview be holding you back from the truth?THE SOURCES:https://en.wikiversity.org/wiki/Evaluating_Evidencehttps://en.wikiversity.org/wiki/Virtues/Humility/Being_99.9%25_Igno...

24 Aug 11min

1832 || awe vs. focus

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We shouldn't be seeking focus, we should be seeking reverence. Depth and fulfillment comes from awe. Our culture is obsessed with optimization, but that only disconnects us from our humanity. Focus ke...

22 Aug 11min

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