Day 9 || Comfort Zones

(REMASTERED in August 2023) Day 9 - Get out of your comfort zone. Have you ever heard a term so much that it loses all meaning? I feel that way about comfort zones a little bit. Maybe because mine fluctuates from year to year or maybe cuz I’ve read “life begins right outside of your comfort zone” in too many public restrooms, but when I came back to revamp this episode about getting out of your comfort zone - I knew I needed to reevaluate my relationship with the term. According to Judith Bardwick, the person who coined the term in her 1991 work Danger in the Comfort Zone: “The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.” So while a comfort zone is both comfortable and safe, it is not a place where much growth can occur. Learning, growing, doing - can be an uncomfortable practice if you are not accustomed to it. So that’s why it’s crucial to understand our personal relationships with our current comfort zone, so we can see where and when it’s been interfering with the (often uncomfortable) learning + growth that is necessary to creating a roomier, and more comfortable comfort zone in the long run.

PART TWO IS AVAILABLE NOW (search for Episode 910 from august 30th, 2023)

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.