Day 168 || Healing is for Badasses Only

Day 168 || Healing is for Badasses Only

Life opens up when you do. I am so proud of you for choosing the path that seems so unrelenting at times and I want to remind you there is a light at the end of the tunnel - and fortunately for everyone around us - that light is you.


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

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Episoder(1783)

1760 || community supported agriculture

1760 || community supported agriculture

Today we're talking Community Supported Agriculture (CSA) boxes. Depending on your area, it may be a great way to get fresh food more locally and sustainably, while investing back into your community ...

6 Mai 8min

1759 || productivity as maintenance + sustainability

1759 || productivity as maintenance + sustainability

The focus is on repair. There is a necessity of missing out that allows us The focus is on self care. Self preservation. It's also a way to improve and deepen listening. Productivity isn't just produc...

4 Mai 9min

1758 || time for what we will

1758 || time for what we will

The labor movement fought and died for our right to time off to just exist. To do what we will. The gig economy is taking that back with the illusion of "freedom" and I have fallen for it. Get Jenny O...

3 Mai 10min

1757 || deep listening for attunement

1757 || deep listening for attunement

Build an attention holding architecture: where it's safe to simply exist. where you can learn to attune to what matters. Get Jenny Odell's Books Here.Buy Jenny Odell's book here.Listen to a different ...

2 Mai 9min

1756 || the usefulness of uselessness

1756 || the usefulness of uselessness

We've been taught to view "productivity" and "worth" and "value" through a capitalistic lens. What if we change our interpretations of these things? What if we start to include "presence" and "experie...

1 Mai 9min

1755 || the goal is extraction

1755 || the goal is extraction

The world is so make it about interaction, instead. The attention economy has spent billions making their product irresistible while convincing us it's our idea to be there. Resist your fear of being ...

30 Apr 9min

1754 || judge your options not your choice

1754 || judge your options not your choice

When I act in alignment with my core values I feel more confident but what if the decisions I’m stuck with leave me with no choice but to make choices that don’t align and dont fit my desired values f...

29 Apr 9min

1753 || abandon hope, embrace action

1753 || abandon hope, embrace action

CORE INSIGHTS FROM THE BOOK, "FOUR THOUSAND WEEKS": Embrace finitude: Your life is absurdly short (around 4,000 weeks). Stop trying to “master” time; instead, accept your fundamental limitations.Produ...

28 Apr 11min

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