It's Not Your Type, It's Your Pattern

If you're really great at figuring out what people need, maybe it's because you HAD to get good at it. A lot of us who come from environments where people didn't directly communicate their feelings gr...

11 Des 202516min

It's beyond normal to wonder about your ex and even fantasize about reuniting to try again. There are so many moments after you leave a relationship, whether it be a situationship or not, where you of...

27 Nov 202523min

Last week we talked about emotionally unavailable men. This week we’re talking about plain old unavailable men. Men who are married, who are married to their jobs, who put everything else before you. ...

13 Nov 202518min

Have you ever been in a relationship where you felt constantly hurt, misunderstood, or ignored? Today I’m breaking down my own experiences with bad behavior in relationships—from emotional manipulatio...

30 Okt 202525min

In this episode, we’re exploring how to shift focus from the all-consuming pursuit of relationships to prioritizing self-exploration and personal growth. I open up about my own experiences and challen...

16 Okt 202523min

Hey loves, welcome back! Are you allergic to green flags? We know red flags, but green flags are the healthy signs in a relationship. When we’re used to toxic dynamics, green flags can feel unsettling...

2 Okt 202517min

I'm excited to talk about this episode today. There was a time where I could never have imagined going on a solo date. One day I decided I was just going to go and you know what? And I ended up loving...

18 Sep 202522min

Hey loves! I hope you are well. Today, we're talking about what it looks like to practice self worth. What does self-worth mean to you? If you're like me, it can be easy to get stuck in the mindset th...

4 Sep 202517min