Give Yourself Some Grace
In difficult times, we have to be especially gentle and kind to ourselves, simply to get through the day.
2 Nov 20251min
Little Moments of Wonder
Underneath the stress and anxiety, is a deep capacity to appreciate the little things.
27 Okt 20251min
Give Yourself Permission to Rest
It's not easy to rest. Especially when we don't feel like we deserve it. That's why we have to give ourselves permission to rest.
19 Okt 20251min
Create an Environment of Resilience
Resilience comes more easily when you cultivate an environment around yourself that is more conducive to healing and growing.
13 Okt 20251min
Interrupt the Rumination
When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.
6 Okt 20251min
It's Okay to Feel Lost
Sometimes, we end up in situations where we feel profoundly lost, despite intense preparation. When this happens, remember to stay present and be patient - a sense of direction will come, with time.
29 Sep 20251min
Creating a Safe Place Within
What does it mean to be a safe place for ourselves? Let's reflect on this question.
22 Sep 20251min
Practicing Non-Judgement Towards Yourself
We can't process things if we aren't safe space for ourselves. But this can be hard, especially when we are conditioned to be deeply self-critical. So - give yourself permission, every day, to practic...
15 Sep 20251min
