Comrades Marathon training: Taking an end of year break

Comrades Marathon training: Taking an end of year break

David Penzhorn ran the Comrades Marathon in 2014 and is planning on going back in 2015. He submitted his question on the Ask Coach Parry Podcast website and he had the following to say:

I completed the Comrades Marathon this year. I then took 2 weeks off and then started training again for the Cape Town Marathon which did not go too well. I missed my goal time by 50 minutes as I felt terrible from the start.

I have now decided that I am going to take some time off and give myself a proper break until the end of November. What is the best way to join the Comrades Marathon Bronze medal training programme then? Read More · Training Programs · www.CoachParry.com

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Episoder(489)

We help Steven plan his Comrades Marathon Back to Back attempt

We help Steven plan his Comrades Marathon Back to Back attempt

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How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club. In this podcast you will discover: ✅ How Hloni got into ...

11 Mar 202032min

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers. In this one on one coaching call you'll discover: ✅ How Alicia bounce...

4 Mar 202022min

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went fr...

25 Feb 202031min

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon. www.CoachParry.com

19 Feb 202024min

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon. www.CoachParry.com

12 Feb 202031min

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this ...

5 Feb 202026min

The importance of pacing - Michelle van Tonder's one on one coaching call

The importance of pacing - Michelle van Tonder's one on one coaching call

Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how sh...

22 Jul 201935min

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