We help Steven plan his Comrades Marathon Back to Back attempt

We help Steven plan his Comrades Marathon Back to Back attempt

On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock.

In this podcast you will discover:

✅ More about Steven's running journey and how he got into the sport

✅ The plan we put in place to help Steven get his Back to Back at Comrades

✅ How to get the nutrition balance right so that you can push in a marathon

✅ How to transition from stability to neutral running shoes and when is the right time to do it

✅ When is the right time to change shoes

✅ How to assess from the wear on your shoes what type of running shoes you should be running in

✅ The best way to approach hills on your training runs

✅How stretching and strength work can improve your back pain

All the links mentioned in this episode can be found below: Join The Coach Parry Training Club · Register for our Comrades Webinar · Download a Free Strength Training Plan · www.CoachParry.com

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Episoder(489)

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Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

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On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon. www.CoachParry.com

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We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

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On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this ...

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The importance of pacing - Michelle van Tonder's one on one coaching call

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