Fundamentals Season 2 Kickoff

Fundamentals Season 2 Kickoff

We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering some of the fundamental elements of becoming a better climber. In season 2, we'll dive deeper into several important aspects of training, injury recovery, and how to break plateaus. Stay tuned for more episodes coming soon.

Listen to Fundamentals episodes:

thenuggetclimbing.com/fundamentals

Episoder(382)

EP 106: Hans Florine — Speed Climbing on ‘The Nose’, Big Wall Tips, and the Evolution of Speed Climbing Competitions

EP 106: Hans Florine — Speed Climbing on ‘The Nose’, Big Wall Tips, and the Evolution of Speed Climbing Competitions

Hans Florine has held the speed record on ‘The Nose’ on El Capitan 8 separate times. He has climbed the route 112 times, with 100+ people. He loves ‘The Nose’ so much, he wrote a book about it. We tal...

14 Feb 20222h 38min

EP 105: Brent Barghahn — How to Retire Before Age 30, Extreme Unicycling, and How to Free Climb Big Walls By Yourself

EP 105: Brent Barghahn — How to Retire Before Age 30, Extreme Unicycling, and How to Free Climb Big Walls By Yourself

Brent Barghahn has rope soloed ‘The Nose’ in a day, freed multiple routes on El Cap, and is a former engineer at Black Diamond. We talked about how Brent combined van life and “house hacking” to effec...

7 Feb 20221h 58min

EP 104: Amity Warme — Crushing in Yosemite, Growing up in Gymnastics, and Eating More to Do More

EP 104: Amity Warme — Crushing in Yosemite, Growing up in Gymnastics, and Eating More to Do More

Amity Warme is one of the most badass trad climbers you’ve never heard of. She also has a master's in nutrition. We talked about her incredible season in Yosemite including ground-up free ascents of ‘...

31 Jan 20222h 10min

Follow-Up: Tyler Nelson — How to Train Based on Your Finger Anatomy (Teaser)

Follow-Up: Tyler Nelson — How to Train Based on Your Finger Anatomy (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Tyler Nelson. We talked about a recent study Tyler did with 23 different climbers to measure their finge...

29 Jan 202226min

EP 103: Mina Leslie-Wujastyk — Chasing Flow State, The Role of Cleverness in Climbing, and Becoming a Mom

EP 103: Mina Leslie-Wujastyk — Chasing Flow State, The Role of Cleverness in Climbing, and Becoming a Mom

Mina Leslie-Wujastyk is a professional climber from the UK. She is also a writer, speaker, and co-host of the Curious Climber Podcast along with Hazel Findlay. We talked about her early life, imperman...

24 Jan 20222h 27min

EP 102: Matty Hong — The History of ‘Flex Luthor’, Climbing Waterfalls in Japan, and the Camera as a Gift

EP 102: Matty Hong — The History of ‘Flex Luthor’, Climbing Waterfalls in Japan, and the Camera as a Gift

Matty Hong is a professional rock climber, photographer, and filmmaker. We talked about what it was like to grow up in a climbing family, about making the first repeat of ‘Flex Luthor’ 5.15b as well a...

17 Jan 20222h 1min

EP 101: Nina Caprez — Being a Swiss Machine, Leaning into Womanness, and a Beautiful Story of Failing on ‘The Nose’

EP 101: Nina Caprez — Being a Swiss Machine, Leaning into Womanness, and a Beautiful Story of Failing on ‘The Nose’

Nina Caprez is a professional rock climber from Switzerland, who is known for her many impressive ascents of hard multi-pitch climbs. We talked about her current trip to Greece and her newest passion ...

10 Jan 20221h 38min

Follow-Up: Steve Maisch — My Training Plan for Hueco Round 2 (Teaser)

Follow-Up: Steve Maisch — My Training Plan for Hueco Round 2 (Teaser)

This full episode is available for Patrons right now! This is a teaser of my second Follow-Up with Steve Maisch. We talked about my training plan for Hueco in 2022, how to structure my weeks and days,...

7 Jan 20225min

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