Staying Healthy This Holiday Season

More than 10 million women are impacted by heavy periods each year, according to the Centers for Disease Control and Prevention (CDC). Some signs that your period is too heavy include:  ·         Doub...

24 Jun 11min

Having heavy, painful periods or menstrual cycles is often normalized because so many women experience this reality monthly. Coping with a heavy period and feeling unwell are not normal though – they ...

10 Jun 14min

Small steps started today can lead to significant changes that “future you” will be proud of. The Jefferson Lifestyle Program helps you create healthy habits so you can manage stress, sleep better, ea...

7 Mai 21min

Which areas of your health are you ready to change this year? From better sleep to regular exercise to eating nourishing meals, anything is possible when you know your “why.” If you want to hear about...

9 Apr 29min

What’s the beef with tallow? Depending on your skin type, beef tallow (cow fat) skin care can either leave you hydrated or clog your pores.  If you want to hear which skin care trends you should try o...

22 Jan 9min

In a sea of skin care options, knowing which products and treatments are worth it will save you time, money and breakouts. Now is the time to say goodbye to those half-used products collecting dust an...

14 Jan 11min

Life after welcoming a baby into the world looks different – it’s messy, beautiful and exhausting. As you nurture the newest addition to your family, remember yourself too. Hormones shift significantl...

10 Des 202514min

On average, you have over 6,000 thoughts a day. That’s a lot – and about 80 percent of them are negative. Unsettling thoughts, lingering feelings of sadness or losing interest in activities you once e...

3 Des 202516min