The Healthiest You14 Feb 2023

Show Your Heart Some Love

What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day.

Guest:

Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women’s heart health with Mike and Steph from B104.

Chapters:

· 00:01 - Intro

· 1:23 - Milk vs. dark chocolate

· 1:49 - What is the healthiest dark chocolate?

· 2:15 - Antioxidants in chocolate

· 2:54 - Can dark chocolate lower your risk of heart failure?

· 3:51 - Dark chocolate recipe

· 4:17 - Are there minerals in dark chocolate that are good for me?

· 4:51 - Dark chocolate and your health

· 5:58 - The dark side of chocolate

· 6:25 - Top two minerals your heart needs

· 6:35 - How low magnesium can affect your heart

· 7:00 - What to do if you think you may be magnesium deficient

· 7:22 - Wine health benefits

· 8:09 - What is the healthiest wine?

· 8:22 - How much wine can I have?

· 9:01 - Vitamins and supplements for a woman’s heart

· 9:31 - CoQ10 health benefits

· 9:58 - Fish oil and your heart

· 10:50 - Concerns about inflammation

· 11:28 - How to reduce inflammation

· 12:20 - Turmeric health benefits

· 12:52 - Is garlic good for your heart?

· 13:42 - Garlic supplements

· 13:53 - The “silent killer” in women

· 14:21 - Symptoms you shouldn’t ignore

· 15:21 - Who is most at risk for developing heart disease?

· 15:31 - How heart disease affects your life

· 16:01 - Ways to prevent heart disease

· 17:22 - Broken Heart Syndrome

· 18:04 - Treatment for Broken Heart Syndrome

· 18:40 - How to take care of your heart

· 19:06 - American Heart Month

· 19:34 - Valentine’s Day Plans

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