The Healthiest You27 Okt 2023

Walking vs. Running – Which Is Better for You?

Learn how walking and running impact your physical and mental health.

Guests:

Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104.

Chapters:

· 00:01 - Intro

· 0:55 - Is walking or running better for a woman’s health?

· 2:10 - When to stretch

· 3:26 - Walking, running and the female body

· 5:00 - Running and female hormones

· 8:57 - Strengthening your pelvic floor

· 10:23 - Running and bone health

· 11:49 - Who should avoid running?

· 13:17 - Power walking

· 14:20 - Physical and mental health benefits

· 15:17 - Proper footwear

· 19:09 - Stride length

· 21:19 - Wrist and ankle weights

· 22:18 - Weighted vest

· 23:11 - Burning calories

· 23:34 - Avoiding treadmill accidents

· 26:09 - 12-3-30 workout

· 27:05 - Safety precautions for your walk or run

· 29:11 - Walking pads and desk treadmills

· 31:41 - Walking health benefits

· 33:47 - Managing leg pain

· 36:15 - Chocolate milk

· 36:51 - Soreness vs. an injury

· 38:36 - Common injuries

· 41:01 - 10,000 steps a day?

· 42:07 - Running, walking or both

Check out community marathons and runs in your area by visiting lvhn.org/running. You can also learn about rehabilitation services offered on LVHN.org/rehab. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(51)

Managing Heavy Periods

More than 10 million women are impacted by heavy periods each year, according to the Centers for Disease Control and Prevention (CDC). Some signs that your period is too heavy include: · Doub...

24 Jun 11min

Why Is My Period So Heavy?

Having heavy, painful periods or menstrual cycles is often normalized because so many women experience this reality monthly. Coping with a heavy period and feeling unwell are not normal though – they ...

10 Jun 14min

Reset Your Health With the Jefferson Lifestyle Program

Small steps started today can lead to significant changes that “future you” will be proud of. The Jefferson Lifestyle Program helps you create healthy habits so you can manage stress, sleep better, ea...

7 Mai 21min

Healthier Habits? Try the Jefferson Lifestyle Program

Which areas of your health are you ready to change this year? From better sleep to regular exercise to eating nourishing meals, anything is possible when you know your “why.” If you want to hear about...

9 Apr 29min

Beef Tallow Skin Care, Red-Light Therapy and More Trends: Part Two

What’s the beef with tallow? Depending on your skin type, beef tallow (cow fat) skin care can either leave you hydrated or clog your pores. If you want to hear which skin care trends you should try o...

22 Jan 9min

Save, Splurge or Skip It Skin Care: Part One

In a sea of skin care options, knowing which products and treatments are worth it will save you time, money and breakouts. Now is the time to say goodbye to those half-used products collecting dust an...

14 Jan 11min

Navigating Postpartum Depression: Part Two

Life after welcoming a baby into the world looks different – it’s messy, beautiful and exhausting. As you nurture the newest addition to your family, remember yourself too. Hormones shift significantl...

10 Des 202514min

Coping With Depression: Part One

On average, you have over 6,000 thoughts a day. That’s a lot – and about 80 percent of them are negative. Unsettling thoughts, lingering feelings of sadness or losing interest in activities you once e...

3 Des 202516min