#23 | Understanding Your Sleep Chronotype: Early Birds and Night Owls

#23 | Understanding Your Sleep Chronotype: Early Birds and Night Owls

In this episode, I talk about sleep chronotypes, the genetic traits that we inherit from from our ancestors that dictate what time is most healthy for us to go to sleep and wake up at. I list the sources I used when researching for this episode below. Dr. Matthew Walker on Dr. Rhonda Patrick Sleep Chronotypes are Biologically DeterminedChronotype can also be Determined by GenderMorningness-Eveningness Self EvaluationSupport the Show.📞 Get a FREE Clarity Call to Plan Your Path to Freedom - htt...

Episoder(144)

#111 | This Channel is NOT About Quitting Porn

#111 | This Channel is NOT About Quitting Porn

In this video, I clarify that my channel is not just about quitting porn, but building your best life through continual self-improvement. Replacing bad habits with good ones and surrounding yourself w...

5 Jan 20247min

#110 | Quitting Porn is a Lifelong Journey

#110 | Quitting Porn is a Lifelong Journey

In this video, I explain why quitting porn is a challenging lifelong journey that requires community support. My program goes beyond porn to help men improve across relationships, health, finances to ...

3 Jan 20245min

#109 | How Many Negative Interactions Is Healthy in a Relationship?

#109 | How Many Negative Interactions Is Healthy in a Relationship?

This video challenges viewers to analyze their positive/negative interaction ratio and see if tough conversations end in disconnection or lead to resolutions and a better relationship. The ability to ...

1 Jan 202411min

#108 | How Counseling Changed My Life

#108 | How Counseling Changed My Life

In this episode, I talk about how counseling/therapy has improved my life for the better. I know it can be helpful for anyone trying to improve the trajectory of their life. I hope this video inspires...

29 Des 20238min

#107 | 1 Trick Most People Overlook in Quitting Porn

#107 | 1 Trick Most People Overlook in Quitting Porn

In this video, I'm talking about one of the most important things you can do to quit porn: deep conversations.By using deep conversations, you'll be able to break through the psychological barriers th...

27 Des 20234min

#106 | The One Thing Holding Men Back from Quitting Porn

#106 | The One Thing Holding Men Back from Quitting Porn

In this HSP episode, I talk about the one thing that's holding men back from quitting porn.Men often struggle with porn addiction for a long time before they finally decide to quit. In this episode, I...

25 Des 20236min

#105 | Famous Philosopher Exposes P*rn Industry

#105 | Famous Philosopher Exposes P*rn Industry

In this episode #105 of HSP, I discuss Immanuel Kant's theory of the sublime. This famous philosopher argued that the p*rn industry is analogous to the sublime, and that it is an important component o...

22 Des 20238min

#104 | A Tool I Used to Stop Living Paycheck to Paycheck

#104 | A Tool I Used to Stop Living Paycheck to Paycheck

I hope this resource helps you. 🫵📌 GRAB YOUR TOOL: https://bit.ly/48kClRiGet 🆓 inspirational content and become Alpha Man 👉 https://bit.ly/harleyseelbinder☕ If you appreciate what I am doing, Sho...

20 Des 20233min

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