The Secret Sauce of a Happy Pelvic Floor in pregnancy, postpartum, and beyond feat. Marcy Crouch, PT, DPT, WCS @TheDownThereDoc

The Secret Sauce of a Happy Pelvic Floor in pregnancy, postpartum, and beyond feat. Marcy Crouch, PT, DPT, WCS @TheDownThereDoc

Alright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before AND during pregnancy and postpartum? This is a topic that gets the feminist inside of me fired up. That’s why I’m so excited to sit down with an expert who is filling this major gap in women’s healthcare on the daily. We've got the fantastic Marcy Crouch, PT, DPT, WCS, a badass Mama and Doctor, on the show today. She's on a mission to give women's healthcare the glow-up it deserves. Get ready for some pelvic floor realness – red flags, debunking myths, and tips for a smoother ride through birth and recovery.

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Episoder(29)

Getting Pregnant Using the Power of Mindset With Rosanne Austin

Getting Pregnant Using the Power of Mindset With Rosanne Austin

Ever wonder how these women in their late 40’s successfully get pregnant completely naturally when the odds are completely stacked against them? Girlllll me too! As it turns out, our mindset can unloc...

14 Jan 202542min

Achieving Permanent Weight Loss with Medication with Merris Taylor, RD

Achieving Permanent Weight Loss with Medication with Merris Taylor, RD

There is so much noise and misinformation out there about GLP-1 medications (aka Ozempic) when it comes to weight loss and PCOS. Today we have the pleasure of sitting down and separating some of the f...

3 Des 202443min

Weight Loss Without Restriction with Jackie Kirschen, MS, RD

Weight Loss Without Restriction with Jackie Kirschen, MS, RD

Jackie has lost over 65 pounds and kept it off for over 14 years. She struggled with food noise, cravings, mindless eating, you name it, and landed herself with a Nonalcoholic Fatty Liver Diagnosis at...

5 Nov 202448min

Filling in the Gaps of Sexual Wellness with Dr. Lindsey Harper, Ob/Gyn and CEO of Rosy

Filling in the Gaps of Sexual Wellness with Dr. Lindsey Harper, Ob/Gyn and CEO of Rosy

When Dr. Harper first started practicing medicine, she realized how many women were coming to her with issues surrounding their sexual health. Complaints like “sex hurts so bad” or “I don’t care if I ...

8 Okt 202439min

Take Control of Your Acne and Skin Problems with Meg Gaic, Acne Expert

Take Control of Your Acne and Skin Problems with Meg Gaic, Acne Expert

Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne...

3 Sep 202448min

Everything You Want to Know About Your Thyroid with Amanda Montalvo, RD

Everything You Want to Know About Your Thyroid with Amanda Montalvo, RD

PCOS and thyroid issues often go hand in hand, and who better to break it down for us than Amanda Montalvo, a women’s health dietitian who has both?? Grab a cup of coffee (or tea) and let’s chat with ...

6 Aug 202447min

PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD

PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD

There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space.  But why? And how do we know that what we’re hearing from so-and-so “influencer” on social...

2 Jul 202443min

Unraveling Super Sensitive Women’s Health Topics with Dr. Jolene Brighten, ND

Unraveling Super Sensitive Women’s Health Topics with Dr. Jolene Brighten, ND

How many of us have heard that weight gain causes our PCOS? Yep, me too. It’s time to bust this myth, and so many others alongside none other than hormone queen Dr. Jolene Brighten. If you’ve been han...

4 Jun 202451min

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