Caitlin Ledoux: Just doux you

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us.

There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team.

There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player.

“I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.”

On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado.

“She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’”

And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition.

“It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.”

Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross.

"It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."

With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15.

Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15.

“A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.”

What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step.

Just do.

Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics?

Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there.

Just go.

“It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot.

“When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.”

And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa.

The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman).

“I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’

“I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

Episoder(500)

Road to Paris No. 10: Bend the Knee to Mel and Brandie -- the real Queens of Canada

Road to Paris No. 10: Bend the Knee to Mel and Brandie -- the real Queens of Canada

Melissa Humana-Paredes and Brandie Wilkerson should be crowned the real queens of Canada after their GOLD MEDAL at home in the Montreal Elite16. They were phenomenal all weekend long, surviving one three-setter after another – against Kelly Cheng and Sara Hughes, Kristen Nuss and Taryn Kloth, Xinyi Xia and Chen Xue, Betsi Flint and Julia Scoles – to win their second gold of the season. On this episode of The Road to Paris, where Travis Mewhirter breaks down the beach volleyball Olympic race, we cover that, as well as: How Betsi Flint and Julia Scoles jumped up to No. 7 in the world in the Olympic race The incredible and budding rivalry of Miles Partain and Andy Benesh, and Anders Mol and Christian Sorum The rise of Xinyi Xia and Chen Xue, who are quickly becoming an elite team Adrian Carambula and Alex Ranghieri extending their lead in the Italian race (and entertaining us all while doing so) A huge shoutout to Montreal for delivering an awesome event! ENJOY! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We have a new -- but temporary -- sponsor with the Saucedwear Tournament, a $17,000 open with $5k to the winners down in Navarre Beach, Fla., where Travis Mewhirter first learned to play. Registration ends on July 14, and players can sign up at saucedwear.com!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

1 Aug 202328min

JD Hamilton: The remarkable story of an AVP dream eight years in the making

JD Hamilton: The remarkable story of an AVP dream eight years in the making

JD Hamilton has had one of the most extraordinary journeys onto the AVP Tour of anyone who has qualified in recent memory. Long one of the nation’s top grassroots players, winning every kind of tournament in any sort of format in any state or city or town you can imagine, one major feat eluded Hamilton: Qualifying on the AVP Tour. In Virginia Beach with Travis Mewhirter, he alas did it, qualifying for the Hermosa Beach Pro Series. We recorded this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, before Hermosa, so some of this may seem outdated, but we actually think it’s a sweet look back at his mindset before the event. We chatted about that, as well as: What these last eight years of trying and failing and trying and failing have been like The sweet moment when he alas qualified in Virginia His road dog summer of 2017 with Christian Honer, when he made the final round of the qualifier over and over and over again – yet never qualified Hunting and fishing and all manner of amazing outdoorsy things And goodness, so much more. ENJOY! PHOTO CREDS: Ken Delgado! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We have a new -- but temporary -- sponsor with the Saucedwear Tournament, a $17,000 open with $5k to the winners down in Navarre Beach, Fla., where Travis Mewhirter first learned to play. Registration ends on July 14, and players can sign up at saucedwear.com!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

26 Jul 20231h 27min

Chase Frishman is taking flight

Chase Frishman is taking flight

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Chase Frishman. Long one of the most exciting defenders on the AVP Tour – and he won the 2016 AVP Rookie of the Year – Frishman has found a bigger, more purposeful use for his talents with the founding of Flight School Volleyball, a series of camps and clinics around the USA, from Idaho to Pennsylvania to Montana and everywhere in between. We chat all about the big year he's having on the AVP, as well as: Why he loves the collaborative element of Flight School, where he gets to work with, and even pay, the very players he competes against How he stumbled upon Flight School, and the purpose it has helped him find His mindset as a player, and how he uses flow to rack up 19 digs in a single match Why Flight School helps even him learn from players such as Taylor Crabb, Zana Muno, Troy Field, and others And so much more. Such a fun chat with Chase! ENJOY! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We have a new -- but temporary -- sponsor with the Saucedwear Tournament, a $17,000 open with $5k to the winners down in Navarre Beach, Fla., where Travis Mewhirter first learned to play. Registration ends on July 14, and players can sign up at saucedwear.com!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

19 Jul 20231h 23min

Road to Paris, Alaska Special: FOREVER TREVOR

Road to Paris, Alaska Special: FOREVER TREVOR

This is a special edition of the Road to Paris, where Travis Mewhirter breaks down the Olympic beach volleyball race to the 2024 Paris Olympic Games. Mewhirter is in Ketchikan, Alaska with the Knudsen fam, catching salmon and eating nothing but salmon. He made a deal with himself: He’d only do a Road to Paris if an American team won a gold medal at the Volleyball World Espinho Challenge…which is exactly what Trevor Crabb and Theo Brunner did! So Mewhirter did what he always does, breaking down: How Trevor and Theo just helped the USA do something it hasn’t accomplished in 9 years Brazilians Evandro Goncalves and Arthur Mariano jumping up to No. 2 in the world Austrians Alex Horst and Julian Horl continue to surprise with their silver medal A full Brazilian sweep of the podium on the women’s side – but why Mewhirter still isn’t buying into the majority of the Brazilian federation And a whole lot more. ENJOY! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We have a new -- but temporary -- sponsor with the Saucedwear Tournament, a $17,000 open with $5k to the winners down in Navarre Beach, Fla., where Travis Mewhirter first learned to play. Registration ends on July 14, and players can sign up at saucedwear.com!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

17 Jul 202316min

How Scott Davenport became the most sought-out volleyball coach in America

How Scott Davenport became the most sought-out volleyball coach in America

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Scott Davenport, the man who is arguably the most sought-out beach volleyball coach in America. Since stopping playing on the AVP Tour around 2006, Davenport has built a lengthy list of athletes on his roster, including Nick Lucena, Matt Fuerbringer, Casey Patterson, Theo Brunner, Chaim Schalk, Emily Stockman, Sarah Sponcil, Terese Cannon, Troy Field, Evan Cory, Megan Kraft, Zana Muno – shall the list go on? You get the point. In 2022, Davenport became the first coach in history to win the same AVP tournament – AVP Hermosa Beach – coaching a men’s and a women’s team when Sponcil and Cannon, and Schalk and Brunner, both claimed the title. He’s a medal-winning machine, that guy. We chatted all about his athletes, as well as: His circuitous journey from Rochester, New York – hometown of Terese Cannon – to becoming a beach volleyball coach in Southern California How training with Karch Kiraly shifted his coaching mindset How biomechanics and data are the bedrock of his coaching What we can learn from men such as Michael Jordan and Kobe Bryant And so, so much more. Action-packed podcast for you, ladies and gentlemen. SHOOTS! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We have a new -- but temporary -- sponsor with the Saucedwear Tournament, a $17,000 open with $5k to the winners down in Navarre Beach, Fla., where Travis Mewhirter first learned to play. Registration ends on July 14, and players can sign up at saucedwear.com!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

12 Jul 20231h 29min

Road to Paris No. 8: ’Americans don’t take well to losing’

Road to Paris No. 8: ’Americans don’t take well to losing’

This is episode No. 8 of The Road to Paris, where Travis Mewhirter breaks down the race to the 2024 Paris Olympic Games. This episode follows the  @volleyballworld  Gstaad Elite16, where Andy Benesh and Miles Partain just won perhaps the most significant gold medal since Todd Rogers and Phil Dalhausser won gold at the Beijing Olympic Games. That's not all, either: Twice, they topped Anders Mol and Christian Sorum. Meanwhile... - Kelly Cheng and Sara Hughes took another silver medal and a cowbell - Kristen Nuss and Taryn Kloth won bronze - Germans Cinja Tillman and Svenja Muller are back on tour with a big fourth - George Wanderley and Andre Loyola won their first Elite16 medal of the season - The Grimalts are kinda sorta maybe back (who knows with them) And a whole lot more! Thanks as always for supporting the show! SHOOTS! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We have a new -- but temporary -- sponsor with the Saucedwear Tournament, a $17,000 open with $5k to the winners down in Navarre Beach, Fla., where Travis Mewhirter first learned to play. Registration ends on July 14, and players can sign up at saucedwear.com!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

11 Jul 202322min

Tri Bourne, Travis Mewhirter, and the Playbook Of Champions

Tri Bourne, Travis Mewhirter, and the Playbook Of Champions

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is a special one, as it is the launch of our new book, Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. You can buy the book on Amazon!  We whittled it down into 352 pages, featuring everyone from gold medalists such as April Ross and Alix Klineman to the legends in Sinjin Smith and Kent Steffes and Karch Kiraly to the entrepreneurs in this sport like Mark Burik and Brandon Joyner to the coaches who are developing the next generation such as John Mayer, Angie Akers, Jose Loiola, and more. It is – and I’m biased, I know – a phenomenal book, and I cannot recommend it enough. On this episode, we chatted about: How unexpected the success of this podcast has been The incredible lessons we’ve both taken away from it, and how it has been a massive factor in Travis’ success as a player, expediting his improvement beyond any measurable degree How it has inspired Tri to look beyond simply playing beach volleyball as a career, making him think about his next possible steps And our favorite and most memorable episodes of the podcast And so, so much more. We appreciate y’all so much for listening and supporting us for the past five-plus years! Much love, and many more big things to come! SHOOTS! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We have a new -- but temporary -- sponsor with the Saucedwear Tournament, a $17,000 open with $5k to the winners down in Navarre Beach, Fla., where Travis Mewhirter first learned to play. Registration ends on July 14, and players can sign up at saucedwear.com!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

5 Jul 202350min

Dain Blanton, USC Beach Volleyball, and the building of an NCAA dynasty

Dain Blanton, USC Beach Volleyball, and the building of an NCAA dynasty

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Dain Blanton, the head coach of the USC Beach Volleyball team and the man who has built the biggest dynasty in all of college sports right now. Despite losing 12 players from last year’s NCAA Championship-winning team, Blanton rebuilt in a hurry, winning a third straight NCAA title this past May. Indeed, life is good to be Blanton, and it’s good to be a USC Trojan. We chatted all about this year’s run, as well as: Blanton’s recruiting process, and how he has a unique challenge in navigating the equivalency nature of scholarships rather than head count Why he is such an advocate for single-elimination NCAA Championship, in spite of that format hurting dominant teams such as USC How he managed to rebuild his entire lineup in the span of a few months The constantly changing landscape of NCAA Beach Volleyball, and women’s sports in general And so much more! Absolute blast, as always, hanging with Dain. ENJOY! *** We have a new -- but temporary -- sponsor with the Saucedwear Tournament, a $17,000 open with $5k to the winners down in Navarre Beach, Fla., where Travis Mewhirter first learned to play. Registration ends on July 14, and players can sign up at saucedwear.com!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

28 Jun 20231h 43min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
bt-dokumentar-2
popradet
forklart
stopp-verden
aftenpodden-usa
fotballpodden-2
dine-penger-pengeradet
det-store-bildet
aftenbla-bla
hanna-de-heldige
rss-gukild-johaug
rss-ness
nokon-ma-ga
rss-penger-polser-og-politikk
kommentarer-fra-aftenposten
e24-podden
unitedno
frokostshowet-pa-p5