Caitlin Ledoux: Just doux you

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us.

There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team.

There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player.

“I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.”

On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado.

“She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’”

And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition.

“It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.”

Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross.

"It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."

With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15.

Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15.

“A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.”

What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step.

Just do.

Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics?

Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there.

Just go.

“It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot.

“When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.”

And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa.

The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman).

“I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’

“I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

Episoder(500)

Brook Bauer: ”If you don’t dream big, what’s the point?”

Brook Bauer: ”If you don’t dream big, what’s the point?”

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Brook Bauer, one of dozens of bright young talents emerging on the AVP and Volleyball World Beach Pro Tour. After a successful undergraduate career at Pepperdine, Bauer finished at Florida State, where she went 29-12 on court one. After a brief, three-month hiatus in which she pursued a full-time job putting her MBA to use, Bauer quit, and is now fully invested in a career on the beach. We chatted about all of that, as well as: Her first time leaving the country to play a pair of Futures events in Turkey and Poland – and the indelible memories created from a wild travel day Why taking three months to test out a full-time job was the best thing she could have done for her beach career The “loose, grateful mindset” she’s cultivated How Brooke Niles, her coach at Florida State, nudged her to pursue the beach full-time, and why Niles is always, always, always right And a whole lot more. SHOOTS! *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

21 Jun 20231h 24min

Road to Paris No. 7: Aussie Aussie Aussie! GOLD GOLD GOLD!

Road to Paris No. 7: Aussie Aussie Aussie! GOLD GOLD GOLD!

This is the seventh episode of the Road to Paris, where Travis Mewhirter breaks down the Olympic beach volleyball race for the 2024 Paris Olympic Games. We also have our first guest appearance from Australian Olympian and Volleyball World commentator Damien Schumann, who provides a little background on the gold medalists. This episode follows the  @BeachVolleyballWorld  Jurmala Challenge, where Australians Zach Schubert and Thomas Hodges won gold, and Brazilians George Wanderley and Andre Loyola, Evandro Goncalves and Arthur Mariano, and Renato Lima and Vitor Felipe all made the semifinals. In this episode, Mewhirter covers: - The big gold medal won by Schubert and Hodges - How Melissa Humana-Paredes and Brandie Wilkerson have become the best defensive team in the world - A huge breakthrough silver medal for Esmee Bobner and Zoe Verge-Depre - Tina Graudina and Anastasija Samoilova getting back on the map with a bronze And a whole lot more! SHOOTS! *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

20 Jun 202325min

Mailbag Episode! What’s up with the Taylors? Alison to the AVP? New partnerships everywhere!

Mailbag Episode! What’s up with the Taylors? Alison to the AVP? New partnerships everywhere!

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is our always popular, semi-monthly mailbag episode, where our lovely co-host, Savvy Simo, moderates as we get through as many of your questions as we can! This was, per usual, a fun one, including chats on: Are Taylor Crabb and Taylor Sander still making an Olympic run? Is Alison playing on the AVP full-time? What happened to Logan Webber and Evan Cory, Hagen Smith and Bill Kolinske, and how does Troy Field fit into the mix? What are the best times to ask for autographs and pictures? If co-ed teams could compete in the Olympics, who would the USA send? Fun ones! SHOOTS! *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

14 Jun 20231h 22min

Riley McKibbin and Carli Lloyd: The All-American volleyball couple living the life of athlete-parent

Riley McKibbin and Carli Lloyd: The All-American volleyball couple living the life of athlete-parent

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features a first in many ways. In Carli Lloyd, we have one of the first indoors-only athletes to come on the show – although that is set to change this summer, when Lloyd takes to the beach and the AVP Tour. In Riley McKibbin and Lloyd, side by side on the blue couch, we also have the first couple we’ve had on (aside from the hosts and our own wives). It was, as you would expect, a treat, as Lloyd, an Olympic bronze medalist, and McKibbin, he of the McKibbin Brothers YouTube Channel, chatted all about: Carli Lloyd returning to the highest level indoors in the Italian League after having a daughter, Storm Riley McKibbin navigating the new life as full-time dad What Lloyd’s future looks like as an athlete The new direction of the McKibbin brothers and their viral volleyball content And oh, so much more. We LOVED this one, and think you will too. SHOOTS! *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

7 Jun 20231h 18min

Road To Paris No. 6: USA makes massive moves in Ostrava

Road To Paris No. 6: USA makes massive moves in Ostrava

This is Episode Six of The Road to Paris, breaking down the Olympic beach volleyball race with Travis Mewhirter. After a month off of @volleyballworld events, the world returned to one of the coolest venues in the sport: Ostrava, Czech Republic, where an extensive defunct industrial area has been converted into a beach volleyball venue. It's awesome. And apparently Americans love it, as it was a MASSIVE weekend for the USA, including: - Terese Cannon and Sarah Sponcil jumping up to No. 5 in the Olympic race - Andy Benesh and Miles Partain winning the USA's first Elite16 medal - Qatar's Cherif Samba and Ahmed Tijan returning to the Beach Pro Tour - Brazil's Olympic race getting very, very interesting with the rise of Evandro Goncalves and Arthur Mariano And a whole lot more! SHOOTS! *** FACT CHECK NOTE: I made a factual error when talking about Melissa Humana-Paredes and Brandie Wilkerson. I said they got fifth in AVP New Orleans when, in fact, they took second.  *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

6 Jun 202326min

April Ross: The Olympic gold medalist who is onto the most important role: Mom

April Ross: The Olympic gold medalist who is onto the most important role: Mom

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features April Ross, one of our favorite people in the world, one of the greatest players of all time, and now: A MOM TO BE! As parents ourselves now, we’re stoked for April and the new season of life she’s on. We talked about the full gamut of topics, including: What she’s been up to, under the radar, for the past two years How she became the coach for Betsi Flint and Julia Scoles, and still occasionally helps with Trevor Crabb and Theo Brunner…and is the graduate assistant for Concordia Her mindset that allowed her to outwork everyone – but came with serious drawbacks as well Why she doesn’t miss playing. Not yet, anyway. And also: Why she’s not finished playing yet. Yes, we’ll see her back on the sand. And so, so, so much more. One of the best episodes we’ve recorded in a long time, and that’s saying something, because this year has been jammed with awesome episodes. SHOOTS! *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

31 Mai 20231h 40min

Alice Zeimann: The New Zealand ’mid-major’ seeking to prove herself

Alice Zeimann: The New Zealand ’mid-major’ seeking to prove herself

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is an absolute treat, featuring Alice Zeimann, the blocking half of the top pair in New Zealand. If you haven’t heard of Zeimann and her partner, Shaunna Polley, you will soon. They are currently the No. 31-ranked team in the world, with a win over Kristen Nuss and Taryn Kloth in last fall’s Torquay Elite16. An injury to Polley has limited their competition this season, but when they return, rest assured, they’ll be competitive, and are Mewhirter’s personal dark horse to qualify for the Paris Olympic Games. We chatted – in that lovely New Zealand accent! – about all manner of topics, including: How Zeimann was recruited by Hugh McCutcheon to play at Minnesota…and then by another Kiwi, Jason Lochhead, at Florida State The wild life of packing your bag and leaving home for almost the entire year, traveling on the Beach Pro Tour The imposter syndrome that comes with being trailblazers in a country without a long history of success in beach volleyball Why a routine is the most important thing to keep you tethered to reality when traveling from country to country, time zone to time zone And, as you can see from the length of this episode, so much more. What a delight it was to have Alice on the show. We think you’ll enjoy! SHOOTS! *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

24 Mai 20231h 31min

Sarah Pavan is far from retired. She’s ”chasing peace”

Sarah Pavan is far from retired. She’s ”chasing peace”

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Sarah Pavan, the most decorated beach volleyball player in Canada history, with a World Championship (2019), Commonwealth Games gold medal, Team of the Year (2019), three-time Blocker of the Year, and a pair of Olympic appearances to her name. This was such a fun conversation with Pavan as she nears the twilight of her career, discussing: The stark reality of sport, and how the greats just fade away while the game moves on What her next move is, as a partnership with Sophie Bukovec ended earlier than expected Her love of practice, and grit, and just being tough Why she’s not chasing accolades, or gold medals, or praise and adulation, but peace. Just peace. This was a really, really good conversation, and we think you’ll enjoy! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

18 Mai 20231h 37min

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