Caitlin Ledoux: Just doux you

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us.

There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team.

There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player.

“I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.”

On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado.

“She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’”

And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition.

“It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.”

Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross.

"It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."

With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15.

Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15.

“A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.”

What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step.

Just do.

Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics?

Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there.

Just go.

“It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot.

“When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.”

And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa.

The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman).

“I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’

“I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

Episoder(500)

New partners. New Tours. Welcome to beach volleyball in 2022

New partners. New Tours. Welcome to beach volleyball in 2022

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features a wide-ranging look-ahead at what's to come in the 2022 beach volleyball season. We have new tours, with the AVP being bought by Bally's, and Volleyball World replacing the FIVB. We have new partnerships, on both the men's and women's side. The hosts have new goals. New mindsets. It's new everything in 2022. On this episode, we chat about: - Breaking down the new partnerships for the 2022 season - What to expect from Volleyball World this upcoming year - Why the Elite 16 is actually a great format for the sport - Travis and Tri’s plans for the year And much, much more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

26 Jan 202259min

Devon Newberry and the UCLA Bruins are ”guns-a-blazing” heading into 2022

Devon Newberry and the UCLA Bruins are ”guns-a-blazing” heading into 2022

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features UCLA rising star – well, she already is kind of a star – Devon Newberry. Just a sophomore at UCLA, Newberry is already a regular in AVP main draws, having made back-to-back main draws as a 17-year-old with good friend and teammate Lindsey Sparks, becoming the first U-18 team to make consecutive main draws in AVP history. In her freshman season at UCLA, Newberry went 24-8, helping the Bruins seal up a Pac-12 Championship. Now, alongside Sparks, Rileigh Powers, and Lexy Denaburg, she’s a leader of the Bruins and an NCAA Championship contender. On this episode, we discuss: UCLA’s prospects during the 2022 NCAA beach volleyball season Newberry’s growth as a player, and how much she has transformed since entering UCLA The value of back-to-back crushing losses to USC and Pepperdine prior to the COVID pandemic Her mindset shift from valuing low expectations for herself, to embracing high expectations And, as always, much, much more. You can follow Devon on Instagram: @devonnewberry Follow UCLA’s beach volleyball team on Instagram: @uclabeachvb And if you enjoyed this episode, check out our podcast with USC star Hailey Harward! ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

19 Jan 20221h 14min

Hailey Harward, and the constant search to find and bring joy to the beach

Hailey Harward, and the constant search to find and bring joy to the beach

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features USC standout Hailey Harward. In her lone full season with the Trojans – Harward previously played for Long Beach State – she won a National Championship, and is returning to the lineup as a heavy favorite to do so again. In fact, it was Harward and her partner, Haley Hallgren, who provided the NCAA Championship-sealing victory in 2021. Harward has also proven her mettle on the AVP, qualifying for three main draws, with a high of ninth in the 2018 Hermosa Beach Open. On this episode, we discuss: What the culture is like at USC, surrounded by Olympians (coach Dain Blanton and Tina Graudina), World Champs (Delaynie Maple and Megan Kraft) and nearly a dozen AVP main draw talents Why joy has become her greatest source of improved play on the court How she was able to use the new NCAA NLI rules to snag a sponsorship from Raising Cane’s Her approach to becoming a professional after she graduates this spring And, as always, much, much more. You can follow Hailey on Instagram @haileyharward ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

12 Jan 20221h 6min

Zana Muno: Beach volleyball’s hustling, diving, gritty ’chic farmer’

Zana Muno: Beach volleyball’s hustling, diving, gritty ’chic farmer’

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Zana Muno one of the brightest young talents on the AVP and one of the coolest people you’ll ever meet. In just three seasons on the AVP, Muno has finished third three times – twice with Crissy jones, once with Kelley Kolinske – won a gold medal on the FIVB Tour, and throughout it all, she’s raising chickens! It’s a fun life she’s living, and one we dove into on the podcast. In this episode, we chat about: Muno’s ranch, where she has 11 chickens and built a chicken coop herself How she’s so dang good at defense, and the simple piece of advice she has for defenders Why she is able to look back on a crazy 2021 season, in which she played six events with five different partners, with satisfaction and pride Her career goals, both on the court and for the ranch, which intertwine with one another And much, much more. Such a fun episode with Zana, who is as fun to hang with as she is to watch dig a million balls on stadium court. You can follow Zana in two different places on Instagram: @zanamuno And for all of her farming endeavors: @zee_farmer Enjoy! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

5 Jan 20221h 2min

Ed Ratledge: At 45 years old, The Eagle is still flying high

Ed Ratledge: At 45 years old, The Eagle is still flying high

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features one of the most beloved players on the AVP Tour, and in all of beach volleyball: Ed Ratledge. At 45 years old, Ratledge has been playing professionally for more than half of his life. A vault of knowledge, and one of the most interesting and well-spoken people on Tour, our conversation was a wide-ranging one. We discussed: Ratledge’s San Francisco win in 2018 with Rafu Rodriguez How that victory divided time for Ed: Pre San Francisco, and After San Francisco How he manages to stay present as a competitor while entertaining fans between every point His plans as a player, both this year and down the road ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

29 Des 20211h 9min

Gabby Reece is still kicking a**

Gabby Reece is still kicking a**

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is so dang epic. We brought on Gabby Reece, one of the most influential voices in women’s sport of this past generation, and one of the coolest people on the planet (seriously, just listen). Reece is one of the best players of all-time at Florida State, an author, host of her own podcast, co-founder of Laird Superfood and XPT Training – she’s a little bit of everything. This podcast is full of wisdom from an athlete, mom, entrepreneur, and all-around fantastic human being. On this episode, we discuss: Her journey through volleyball, picking it up as a teenager when she moved to Florida How fear can be used for good, as a driving force of her entrepreneurial spirit The Island mentality, being raised in the Virgin Islands, now living part time in Kauai, HI Her underwater XPT Training she founded with her husband, Laird Hamilton And so, so, so, so much more. Absolute gold all over this episode. ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

22 Des 20211h 14min

Finn Taylor, Volleyball World CEO, is out to build a legacy in beach volleyball

Finn Taylor, Volleyball World CEO, is out to build a legacy in beach volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is ABSOLUTELY AWESOME. We brought in Finn Taylor, the new CEO at Volleyball World, and we chatted all things volleyball. If you’re wondering what the new world International Volleyball will look like, and how Taylor plans on finally capitalizing on the massive untapped market of beach volleyball, this is an absolute must-listen. On this episode, we discuss: The first steps Taylor took when he accepted the job as CEO of Volleyball World How he plans on CHARGING FOR ADMISSION (clap clap clap) at events A new plan for scheduling events and building traditions at each site The necessary feedback, and how Volleyball World is listening, from the players And so, so, so much more. ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

15 Des 202152min

Taylor Sander: ‘We‘re going to put on a show‘

Taylor Sander: ‘We‘re going to put on a show‘

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features probably our most-asked-for guest of the 2021 year: Indoor sensation, and new beach convert, Taylor Sander. For the past decade or so, Sander has been one of the best outside hitters in the United States, a four-time All-American at BYU, Olympic bronze medalist in 2016, and a member of the 2021 Tokyo Olympic team. Now, he’s a beach guy, teaming up with Taylor Crabb to make a push for the 2024 Paris Olympic Games on the beach. In this episode, we discuss: What in the world beach volleyball players do in the off-season months, when Sander would normally be playing indoors overseas How his transition to beach began, and a surprising text from Taylor Crabb His beach volleyball debut in Itapema, Brazil, where he and Crabb finished ninth The improvements he’s seeking to make during the off-season And, as always, much, much more. ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

8 Des 202155min

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