Caitlin Ledoux: Just doux you
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter8 Aug 2018

Caitlin Ledoux: Just doux you

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us.

There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team.

There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player.

“I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.”

On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado.

“She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’”

And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition.

“It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.”

Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross.

"It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."

With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15.

Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15.

“A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.”

What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step.

Just do.

Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics?

Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there.

Just go.

“It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot.

“When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.”

And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa.

The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman).

“I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’

“I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

Episoder(500)

Mailbag! Partner news, Taylor Sander‘s debut, off-season training, AVP Uncovered, best players to watch

Mailbag! Partner news, Taylor Sander‘s debut, off-season training, AVP Uncovered, best players to watch

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our monthly fan question episode, featuring our favorite former UCLA Bruin and up and coming AVP star, Savvy Simo.  Off-season is officially upon us, and most of the questions we answered are of the off-season variety: - Any partnership news on the AVP or Volleyball World Beach Pro Tour? - Can you break down Taylor Sander's beach debut in Itapema?  - What do we think of the upcoming AVP Uncovered documentary? - What does off-season training look like for you?  And, as always, much, much more.  If you have any fan questions, please reach out: sandcastpodcast@gmail.com ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

1 Des 20211h 9min

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Terese Cannon‘s extraordinary beach life is only just beginning

Terese Cannon‘s extraordinary beach life is only just beginning

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3 Nov 20211h 6min

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Finding Mastery, on and off the court, with Michael Gervais

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27 Okt 20211h 7min

SANDCAST Mailbag: Who are the new beach volleyball partnerships for 2022?

SANDCAST Mailbag: Who are the new beach volleyball partnerships for 2022?

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, marks FOUR YEARS of the podcast! What began as an off-the-wall idea at a breakfast meeting at the Ocean Diner in Hermosa Beach has become my biggest storytelling passion, and, strangely, one of the points of Bourne’s beach volleyball career for which the Olympian and Manhattan Beach Open champ is now most well-known. It's been an incredible ride, and we have you, the listeners, to thank for that. Seriously, we love you. Above all, that has always been, and will continue to be, our main goal with SANDCAST: Give the beach volleyball fans the beach volleyball stories and content they want. For our four-year anniversary, then, what better way to celebrate than by answering questions from the fans who keep this show moving? On this episode, we answer: - Who are the new beach volleyball partnerships heading into the 2022 season?  - How epic is the Myrtle Beach Open? - What is up with Konstantin Semenov's body language? - Will the new World Tour format pull more players from the AVP? - What's one rule we would change in beach volleyball? And many, many more! ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

20 Okt 20211h 20min

Riley McKibbin: The rise to one of beach volleyball‘s most important voices

Riley McKibbin: The rise to one of beach volleyball‘s most important voices

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features, for the first time, Riley McKibbin on his own. You guys, of course, know Riley McKibbin: He's the elder of the Beard Bros and the editor of the viral and wildly popular McKibbin YouTube channel, which is providing so, so, so much good for the beach volleyball world.  On this episode, we discuss: - The direction of the YouTube channel, and how it is more geared towards storytelling than tutorials - A new four-man event being put on by the McKibbins and SharpeVision - Riley's rise through the volleyball world, from benchwarmer to a setter on the U.S. National Team And, as always, much, much more.  ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

13 Okt 20211h 26min

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