It's nothin' but love with Falyn Fonoimoana

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

Episoder(500)

Trevor Crabb and Tri Bourne have their swagger back

Trevor Crabb and Tri Bourne have their swagger back

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the guarantors themselves: Trevor Crabb and Tri Bourne. Coming off one of the deepest slumps of their partnership, what did they do but guarantee a victory at AVP Fort Lauderdale -- a guarantee they backed up without so much as losing a set.  Oh, yes, we chatted about that, as well as: - Why Trevor guaranteed a win after one of their worst matches, in Espinho, Portugal - The coaching change, from Jose Loiola to Leandro Pinheiro, that impact them more than expected  - What actually happened in the scuffle between John Hyden and Taylor Crabb (and Taylor Sander) - Why Crabb and Bourne seem to thrive on a sense of urgency -- the type created by, say, guaranteeing a win ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

3 Aug 202237min

Mark Bucknam, and the making of AVP Uncovered

Mark Bucknam, and the making of AVP Uncovered

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Mark Bucknam, the producer of the upcoming and highly anticipated beach volleyball docuseries, AVP Uncovered. It debuts on Thursday night on the AVP Uncovered YouTube Channel, so be sure to check it out! On this episode, we chatted about: How AVP Uncovered wound up following Kristen Nuss, Taryn Kloth, Jake Gibb, and Zana Muno How Bucknam convinced his two business partners to follow the AVP around for a month with no promise of a return on their investment How the AVP Uncovered idea was born – and the many changes it underwent prior to the finished product The fascinating lives of beach volleyball players off the court And a whole lot more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

27 Jul 20221h 9min

Sarah Sponcil and Terese Cannon: The AVP Champions who have built the perfect team

Sarah Sponcil and Terese Cannon: The AVP Champions who have built the perfect team

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is a special one, as it features a pair of first time AVP CHAMPS in Sarah Sponcil and Terese Cannon, who won every match en route to their first career AVP titles in Hermosa Beach. It was an absolute blast to have both of them back on, and on for the first time as a team. We had a lot to chat about on the episode, including: - Winning AVP Hermosa Beach - What the post-Olympic downtime looked for Sarah Sponcil, and how she came back even better - The pressure Terese felt when Sponcil asked her to play, and how she’s delivered - The importance of a five-week road trip through Europe And, as always, a ton more. ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

20 Jul 20221h 17min

Mid-season Mailbag: How is Bally’s and the AVP doing in year one?

Mid-season Mailbag: How is Bally’s and the AVP doing in year one?

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter and, in this case, Savvy Simo, features our always-popular fan questions. It's been a wild year, with both the AVP and Volleyball World under new management, new systems, new content delivery, new everything. We had a lot of questions, and a lot to chat about. Which is what we did, answering: - What are our thoughts on the new AVP tier system? - How has the AVP and Volleyball World been run so far? - Any update on April Ross and Alix Klineman? - What happened to the United States at the World Championships? And a wholeeeee lot more. ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

13 Jul 20221h 18min

Tri Bourne: After a bittersweet World Championships: ’Jesus, what am I doing?’

Tri Bourne: After a bittersweet World Championships: ’Jesus, what am I doing?’

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the host himself, as Tri Bourne is, alas, after five weeks on the road, back in the United States. For now. Bourne and Trevor Crabb hit the road hard, playing in a Challenger in Turkey, Elite 16s in Ostrava and Jurmala, before slipping into World Championships, where they took ninth after forfeiting due to COVID. Now Bourne’s back, and we recapped everything, chatting: Those five weeks on the road A strangely empty World Championships, and the dull vibe on the World Tour this year Bourne’s thoughts on the AVP’s new three-tiered system Why he often considers retirement – and why he always comes back And, as always, much, much more. ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

6 Jul 20221h 9min

Deahna Kraft only knows one speed: All in or nothing at all

Deahna Kraft only knows one speed: All in or nothing at all

Deahna Kraft is an AVP rookie and one of dozens upon dozens of enormous talents coming out of the NCAA beach game. A four-year starter at Pepperdine, Kraft graduated as an All-American before doing a graduate year at Wisconsin as a defensive specialist. Now back on the beach, Kraft made her first AVP main draw in Muskegon, Michigan, with Allie Wheeler, where they finished third, losing only to Brazilians Larissa and Lili Maestrini. That finish guaranteed them a main draw berth into the AVP Pro Series in Hermosa Beach next week. On this episode, we chat about: Her childhood, split between Hawai’i and Seattle, and how beach volleyball became involved Improving from a walk-on to a scholarship athlete on court one for Pepperdine Her big finish in Muskegon, and how she pulled herself out of a mental rut just in time The differences in competing on the beach in college and indoors for a major program And, as always, so much more. ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

29 Jun 20221h 13min

Anders Mol, Christian Sorum, and the rise of the greatest team in beach volleyball

Anders Mol, Christian Sorum, and the rise of the greatest team in beach volleyball

Anders Mol and Christian Sorum are the No. 1 ranked beach volleyball team in the world and quite possibly the greatest team in the history of beach volleyball. Let the debate rage on.  With last weekend's victory at the Beach Volleyball World Championships, Mol and Sorum are currently holding the titles of: World Champions, Olympic Gold Medalists, European Champions (4x), and World Tour Finals Champions. It's absurd, honestly.  This is not a new episode with the Beach Volley Vikings. This is a blast from the past, when we had Mol and Sorum on SANDCAST when they were just beginning their run to the top of the world in 2018 -- a run that has yet to stop or even slow.  Enjoy this re-run with Anders Mol and Christian Sorum, where we chat about: - Norway's TopVolley Academy - How the 2007 World Championships in Stavanger inspired them - What it's been like to rise to the top of the world - Staying humble through all the success (and they're still SO HUMBLE!) ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

22 Jun 20221h 6min

Megan Kraft, the 19-year-old making beach volleyball success look easy

Megan Kraft, the 19-year-old making beach volleyball success look easy

Megan Kraft is just 19 years old, yet is already a World Champion, AVP main draw player – she recently finished a career-high third in New Orleans with Emily Stockman – and is preparing to make a run at the Paris Olympic Games with Stockman. How does a 19-year-old college sophomore, who has already won a pair of National Championships at USC, find herself in that position? By making it look easy. Such a fun chat on SANDCAST with Kraft and Savvy Simo. On this episode, we chat about: The transition from the NCAA season and going directly into both the Volleyball World Beach Pro Tour, and the AVP How she and Emily Stockman became a team Competing on the biggest stages in the sport, from NCAA Championships to AVP Sundays to medal matches representing the United States What the rest of this year looks like for her and Stockman ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

15 Jun 20221h 8min

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