It's nothin' but love with Falyn Fonoimoana

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

Episoder(500)

Mark Burik and Brandon Joyner want you to get Better at Beach

Mark Burik and Brandon Joyner want you to get Better at Beach

Mark Burik and Brandon Joyner are the founders of one of the coolest companies in all of beach volleyball:  @Better at Beach Volleyball . Together, they may have touched more lives in the world of beach volleyball than any two individuals, coaching, creating online programs and classes, running camps across the country, from Salt Lake City to St. Petersburg, Florida. Their work is allowing others to get Better at Beach, while also just improving the entire community as they go. On this episode, Mewhirter, Burik, and Joyner chat about: - How Better at Beach successfully rebranded from VolleyCamp Hermosa - What Burik has learned in becoming a full-time entrepreneur, and why he can't go back to a typical job - How Brandon Joyner, a Virginia Beach guy, left his steady job as a teacher and moved to California to work with Better at Beach - How awesome it has been to see Better at Beach explode across the country, in every beach volleyball nook and cranny there is ENJOY!! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

8 Jun 20221h 25min

Corinne Quiggle: Home is wherever the beach volleyball is

Corinne Quiggle: Home is wherever the beach volleyball is

For most beach volleyball players in the United States, AVP New Orleans was just the second tournament of the season. Corinne Quiggle is not most beach volleyball players. As she has done for the previous two years, Quiggle has hit the road with her new partner, Sarah Schermerhorn, already competing in tournaments in Qatar, Mexico, the Czech Republic, the Dominican Republic, Texas, and Louisiana, flying up the rankings on the Volleyball World Beach Pro Tour as well as the AVP.  She has become comfortable with the immense travel required when playing full-time international and domestic, taking a last-second flight from Ostrava to New Orleans -- and still taking a seventh!  On this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, we chat about: - How Quiggle and Schermerhorn became a team - Their huge success in Tlaxcala, Mexico, where they emerged from the qualifier, won pool, then battled with Spain, eventually taking a ninth - Rising up the Volleyball World rankings, to the point that they're now in Elite 16s - How to land a sponsor as a beach volleyball player And, as always, much more.  ENJOY! *** *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

1 Jun 20221h 24min

Andy Benesh: Playing with GOATs on his way to becoming America’s next top blocker

Andy Benesh: Playing with GOATs on his way to becoming America’s next top blocker

Andy Benesh is one of the brightest talents on the AVP Tour, as proven two weekends ago when he won the season-opening event of the 2022 AVP season in Austin, Texas. There’s a reason veterans and AVP champions such as Billy Allen, Nick Lucena, and Phil Dalhausser have competed with him: He’s darn good. And he’s going to be good for a long, long time to come. On this episode with Andy Benesh, we chat about: What it’s like to play (and win) with Phil Dalhausser His momentous win at AVP Austin The incredible impact Nick Lucena and Billy Allen have made on his career His staggering rate of improvement in beach volleyball, and how he’s not even close to reaching his ceiling And, as always, so much more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

25 Mai 20221h 21min

Katie Spieler: The Honeybee’s Guide to the Good Life

Katie Spieler: The Honeybee’s Guide to the Good Life

Katie Spieler is one of the most popular guests we’ve ever had on SANDCAST, and is one of the most beloved beach volleyball players on the AVP Tour. One of the winningest players in the history of Hawai’i beach volleyball, Spieler has won tournaments on the grass, snow, sand, dirt, and is the reigning 4 v. 4 World Champion. Now, she’s coming off an ACL tear, back to living the good life on the beach. On this episode, we chat about: Her recovery from tearing her ACL at the annual Pottstown Rumble How Todd Rogers helped her improve even when she couldn’t move The new mindset with which she’s approaching the beach The love and gratitude she has for the game of beach volleyball And, as always, much more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

18 Mai 20221h 24min

Toni Rodriguez is ’traveling the world, just playing volleyball, living the sweetest life ever’

Toni Rodriguez is ’traveling the world, just playing volleyball, living the sweetest life ever’

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features yet another promising up and coming talent on the AVP and Volleyball World Beach Pro Tours: Toni Rodriguez. She’s a Louisiana kid, with seven years at LSU to prove it. And now she’s made the move to California, diving headfirst into the world of professional beach volleyball, hitting a pair of FIVBs with Zana Muno and AVP Austin with Savvy Simo. She’s just getting started. On this episode, we chat about: What a crazy year this has been already, with trips to Australia, Panama City Beach, and Brazil on back to back to back weekends, followed by Austin How she and SANDCAST hostess Savvy Simo became partners Why she decided to move to California, and how important that has been for her career The state of Louisiana exploding into the beach volleyball scene ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

11 Mai 20221h 16min

Sara Hughes was born to play beach volleyball

Sara Hughes was born to play beach volleyball

Sara Hughes has known she wanted to be a professional beach volleyball player since she was 8 years old. For nearly 20 years, that’s exactly the path her life went on: tabbed by USA Volleyball’s developmental program, the first scholarship athlete on the USC beach team, National Champion, AVP Champion, Olympic favorite. Until an injury to Summer Ross kept them out of the qualification process for the Tokyo Olympics. It left Hughes in a strange spot: Not on top of the beach volleyball world. Now she’s back again, winning a gold medal in Itapema with Kelley Kolinske, a team coached by Evie Matthews and trained by the podcast favorite Mykel Jenkins. On this episode, we chat about: How Hughes and Kolinske got together, and why they’ve been such a good fit so quickly The refreshing aspect of starting a new team: new partner, new coach, new trainer The two years of struggle when Ross was out with an injury, which left Hughes without a partner and running mate for Tokyo How she used those two years to only get better, something we’re all witnessing now ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

4 Mai 20221h 20min

Evan Cory, Louisiana’s Road Dog, has arrived

Evan Cory, Louisiana’s Road Dog, has arrived

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Evan Cory, one of the most promising up-and-coming talents in the United States. After six years of competing in qualifiers, Cory alas made his first main draws, earned via winning AVPNext Golds in New Orleans and Seaside. Now? He’s seeded directly into the main draw. And he’s going to put on a show. On this episode, we chat about: Cory’s background in Louisiana, learning to play at the famed Coconut Beach His new partnership with Bill Kolinske, and why it’s a perfect fit His recent switch to defense, and the man behind the quick improvement: Joey Keener His love for the state of Louisiana, and its volleyball-crazed culture And so much more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

27 Apr 20221h 30min

Seain Cook is playing the long game in beach volleyball -- and it’s working

Seain Cook is playing the long game in beach volleyball -- and it’s working

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features one of the most promising talents in the United States…who cannot play for the United States. Seain Cook competed for the Scottish National Team before moving to the United States. For now, he’s focusing on climbing the ladder the only way he knows how: Winning beach volleyball tournaments, something he does A LOT, including the $20,000 AVPNext in Panama City Beach, Fla. On this episode, we chat about: Seain Cook’s journey from Scotland to the United States How incredible it is to be coached by the legend, Mike Dodd Why a CBVA with Stafford Slick made such an impact on him His mission to climb the ladder the right way: By winning tournaments And so much more. Such a fun episode with Seain. To enjoy his hysterical videos on Instagram, give him a follow: @seaincook ENJOY!

20 Apr 20221h 12min

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